This grounding meditation is about stilling the mind from everyday distractions, and is heavily influenced by Pema Chodron's teachings. Step away from distraction, and step into a more peaceful place.
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Rating: 4.50based on 4 reviews
Meditate & Cultivate Calm
Meditate with Gratitude
Morning Manifestation Meditation
Jackie Casal Mahrou
Meditation: Heart Focused
Learn to Meditate: 3 Steps to Success
Really appreciated the messages in this calm, soothing and insightful meditation. I also like that you can sit or lie for it.
Lovely, thank you!
While very relaxing, I had trouble understanding the purpose of parts of the guided meditation. Somewhat disjointed at times.
Nice short meditation to explore your mind
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