Chest Attack

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Just as the name implies, this class will attack your pectoral muscles from every angle. You'll be singing praises and curses to Qi instructor Chris Lindley the next morning when you wake up feeling nice and sore!

Cardio Classes Qi Flow Yoga & Fitness Strengthen & Tone Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

None

rating Rating: 4.33
based on 3 reviews

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Content Partner

INSTRUCTOR

Qi Yoga & Fitness

Qi Talk - Nutrition
Qi Kids Yoga
Qi 4-min Towels
Qi 6-min Booty Blaster
Qi PreHab - Mobility for Runners

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Customer Reviews

Average Rating:4.33 rating based on 3 reviews

By Abby | Monday, February 5, 2018
rating

Comment on this Review 

Great workout but... Definitely not for beginners! I would have labelled this as an intermediate class.

By RebeccaS | Monday, April 20, 2015
rating

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Wow this was much harder than it sounded! I loved it and will definitely do it again. My arms are jelly after just 10 minutes.

By James Lee Lee | Wednesday, January 29, 2014
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Comment on this Review 

Wow! I can barely type this review because this class turned my arms to jello. I m looking forward to increasing my upper body strength by doing this once a day.

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