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20 min class (20:00)
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Core Yoga 4

Hayley Hobson

It's no secret that core strength is vital in the pursuit of any fitness goal. A strong core is the foundation of all physical/athletic activity as well as everyday goals such as good posture and a healthy back. Hayley uses her background as both a pilates and yoga instructor to help you reach your goal of building a strong core within just 20 amazing minutes. The class starts with challenging core strengthening exercises to cover every inch of the ab region, and then incorporates heart openers at the end to stretch and lengthen the muscles you worked so hard to tone. The result is a perfect balance of strengthening and stretching in the area that matters most, giving you the right tools to build a stable and solid foundation.

My Notes