yoga download
Stream Download
85 min class (1:25:00)
$ 7.99
Stream Download

Pause and Reflect

Dawnelle Arthur

In order to learn from our experiences and grow from them, it is very important to take time to pause and reflect. This is the poignant theme for this class and Dawnelle users her expert ability to weave it throughout the class. She reminds us to take what we learn from each pose, and to build from it as we work our way into the next pose. In order to evolve in our practice, and in life, we need to take time out to slow down, to pause, and to reflect.

This is a challenging yet accessible class that includes Dawnelle's signature creative flow. There are some fun pose variations that you've probably never done before, and the class flies by and will be over before you now it. It's one of those. : )

My Notes