yoga download
Stream Download
60 min class (1:00:00)
$ 5.99
Stream Download

Liberate and Activate Yoga

Teal Marie Chimblo Fyrberg

This 1 hour audio class combines deep energetic breath work and movements inspired by Kripalu and Kundalini yoga with traditional yoga asanas (postures) designed to liberate and activate your body, mind and spirit. Fear, worry, sadness and rage are acknowledged and allowed to flow and transform into courage, self-confidence, joy and contentment.

This class is a complete practice which ends with a restorative sivasana (relaxation/integration) and contains a gentle background music track designed to take you to deeper levels of consciousness.

My Notes