yoga download
Stream Download Pose Guide
60 min class (1:00:00)
$ 7.99
Stream Download Pose Guide

Arm Balancing Prana Flow

Shannon Paige

This Prana Flow style vinyasa class focuses on working towards symmetrical arm balance postures, Crow and Firefly. Shannon masterfully warms the body by engaging a simple to complex progression through the hips and core to prepare and inspire both the body and mind to towards the embodied confidence expressed in these stunning poses by the end of the class. These postures require that the body fly as a connected unit rather than magically "balance" atop the arms. With finesse, you will find the integration necessary to have these postures unlock the secrets to those that progress in difficulty from them. If you've struggled with the mechanics of finding strength and ease in these and other challenging arm balance poses or want to learn to prefect them, this is the class for you!

My Notes