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Ali Duncan

Let's move our bodies and switch out sides! This is a fun flow to get the body moving!

Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.85
based on 20 reviews

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INSTRUCTOR

Ali Duncan

Tapping for Happiness
Midline Method Spine Opening
Kemetic Flow: Love & Unity
Slow Hatha Flow
Reiki Meditation

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Customer Reviews

Average Rating:4.85 rating based on 20 reviews

By angierochelle | Monday, June 26, 2023
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By Eve | Sunday, June 18, 2023
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Excellent class with a lovely flow! Namaste!

By Catherine | Friday, March 3, 2023
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I enjoyed this nice stretching class. I d certainly take another class from Ali.

By karen donaldson | Tuesday, February 28, 2023
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Can a practice be calming, yet energetic? Yes, yes it can. Love Ali’s soothing voice and great instruction. Hope to see more Ali “namaste and you’ll feel it classes”.

By Jo | Sunday, November 27, 2022
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Beautiful class, love her peaceful, calming instruction. Glad Ali was keeping track of the sides because I would have been confused but seems like we got it all on both sides! Liked the flows, building on the previous. First time doing, there is another Jo on this site, we often disagree w our reviews, I probably should change my YDL name.

By KimmieP | Saturday, November 26, 2022
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This was my first class with Ali and certainly won’t be my last. I really enjoyed her flow.

By Nancy Leck | Saturday, November 5, 2022
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Very nice ! Great for a post hike routine !

By Lavinia | Monday, October 31, 2022
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I loved this flow, greatly guided, fun and creative, thank you Ali xxx

By Geri | Monday, October 10, 2022
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Another super class from Ali - a lovely flow with add-ons to each repetition. Delivered in Ali s calm and graceful style.

By Geri | Monday, October 10, 2022
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Another super class from Ali - a lovely flow with add-ons to each repetition. Delivered in Ali s calm and graceful style.

By JJ | Sunday, October 9, 2022
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Great class! Easy to follow, instruction was great and I feel great!

By Peg | Sunday, October 9, 2022
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Nice active practice. A little tricky getting the flow, but poses are simple enough and the instructions were easy to follow. As mentioned by others I also liked that we got right into the practice and kept moving.

By Meghanmyersyeah | Monday, September 26, 2022
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This class was super fun! I loved how she got started right away and had a nice long shavasana at the end. And doing everything on the left side was a fun change! I love it!

By Gillian | Monday, September 26, 2022
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Sometimes, yoga is therapy. Thank you so much for this beautiful class. I have been struggling with stress management lately, and this class got my heart more quiet and present than it has been in weeks. Thank you.

By Debbie | Sunday, September 25, 2022
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Love this flow. Very fun and challenging. Thanks.

By XtineEley | Friday, September 23, 2022
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I thought this was a fun flow. You get to move constantly. It was inventive and unusual, so you have to stay engaged. Thanks for something fun and different, Ali!

By Marine | Friday, September 23, 2022
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By sgebbiemeaseck | Wednesday, September 21, 2022
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Just lovely

By Jo | Wednesday, September 21, 2022
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This is the perfect class for beginners who do not need instruction on how to settle into postures and improve their alignment. The instructor narrates the poses, but offers no real instruction. Highly repetitive series.

By IT Jen | Monday, September 19, 2022
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I was excited to see a new class offered by Ali. Some different movements, quick but well paced. Great cues made it easy to keep up. I felt stiff coming into the class but now all loosened up and feeling amazing.

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Switch Flow

Ali Duncan

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Ali Duncan

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