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40 min class (42:12)
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Flowing for Freedom

Les Leventhal

In this class we will explore and experience Niyamas of Patanjali's Yoga Sutras through our embodied vinyasa.
1. Saucha - purity, cleanliness and moving the body with purpose and precision
2. Santosha - contentment
3. Tapas - austerity and heat to burn old, regressive patterns
4. Svadhyaya - self study and discovery
5. Isvara Pranidhana - devotion

Exploring these guidelines in our practice helps us to live more freely in our lives.

My Notes