yoga download
Stream Download
50 min class (49:46)
$ 6.99
Stream Download

You're Stronger Than You Think

Outlaw Yoga

Lengthen and strengthen the side bodies by soaring through side crow in all its splendorous variations. This class moves the body through sun A, sun B and a third longer flow to get the heart pumping while creating total body strength. Challenge your balance with half moon and challenge your mind by letting go of what it may or may not look like today. Create real change in the body and in the mind through this challenging practice led by longtime model and veteran OUTLAW Yoga teacher Jackie O. who exemplifies what's possible when we push ourselves on and off the mat.

My Notes