You're Stronger Than You Think

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Outlaw Yoga

Lengthen and strengthen the side bodies by soaring through side crow in all its splendorous variations. This class moves the body through sun A, sun B and a third longer flow to get the heart pumping while creating total body strength. Challenge your balance with half moon and challenge your mind by letting go of what it may or may not look like today. Create real change in the body and in the mind through this challenging practice led by longtime YogaDownload.com model and veteran OUTLAW Yoga teacher Jackie O. who exemplifies what's possible when we push ourselves on and off the mat.

Arm Balancing Outlaw Yoga Power Yoga

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.59
based on 11 reviews

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Content Partner

INSTRUCTOR

Outlaw Yoga

Meditation-The Difference Between Fear and Anxiety
Side Crow Breakdown
Partner Meditation
Outlaw-X: Real Discipline Springs from Within
Bakasana (Crow) Breakdown

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Customer Reviews

Average Rating:4.59 rating based on 11 reviews

By Melissa | Tuesday, August 17, 2021
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Comment on this Review 

Not as fast as a typical outlaw class. Pretty great. Includes arm strengthening. Beautiful and relaxing guitar music at the end.

By Carissa Rosenbohm | Monday, June 18, 2018
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Definitely a bit fast for my liking. Other than that, it was fine.

By Melissa | Monday, August 21, 2017
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I liked this one, worked up a sweat and felt challenged. Really opened up the hips and heart! I hope to see more classes from Jackie O. :)

By ljsmom | Saturday, June 13, 2015
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Comment on this Review 

Well sequenced class and a nice challenge. I liked the music variety from the other YDL classes as well. Good to hear something different. The only thing I didn t like about the class was it had a good amount of time in side crow and that s not in my practice currently. I would have liked the instructor to cue an alternative for me.

By Sselle | Friday, May 15, 2015
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This is a nice fast pace class! I will definitely do this one again.

By HDraper | Thursday, April 16, 2015
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Comment on this Review 

I did work up a good sweat. It wasn t really my taste otherwise, more of a conventional workout class feel. Very repetitive flow and movements. Very fast, sometimes not even time for a full breath. I am sure a lot of people will like it, but for more traditional vinyasa look to Jackie, Lisa, Channing, etc.

By Sammi C | Monday, April 13, 2015
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Loved it, so glad Outlaw has classes here. This is a really helpful and challenging practice for me.

By Lisa J | Saturday, April 11, 2015
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This was a great workout - very challenging & I broke a sweat for sure! Had mixed feelings about how quickly some of the flows went - would have liked a hair more time for proper alignment - and the music, which was enjoyable, was a bit too loud at times.

By Carolina | Thursday, April 2, 2015
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Really enjoyed this! Just the right amount of length and challenge.

By dramady | Thursday, April 2, 2015
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I really, really enjoyed this and almost got into side-crow! I will be doing this one again.

By andy71781 | Wednesday, March 25, 2015
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This was a truly awesome class. Left me sweaty, challenged and in the present moment. Thank you!

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