Power Yoga with Dave Farmar 1

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Foundations of Flow

This class is a straight-up power sequence, quick and to-the-point, fun, and it'll probably make you sweat! This class is suitable for beginners and ideal for students of all-levels as well. Enjoy!

*Please note that this class was previously titled "Baptiste Power Vinyasa Yoga 5"

Baptiste Power Vinyasa Yoga Power Yoga Vinyasa Yoga

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VIDEO

Level

Beginner

Intensity

You'll Feel It

Props

Block

rating Rating: 4.42
based on 19 reviews

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INSTRUCTOR

Dave Farmar

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Customer Reviews

Average Rating:4.42 rating based on 19 reviews

By Arms83 | Tuesday, November 15, 2022
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I m sure it s great when you already know and are confident with your poses, but this is not a beginner class. It takes more knowledge and ease with your transitions to be able to follow.

By Aidan | Tuesday, February 16, 2021
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By Mary Mascari | Saturday, January 2, 2021
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I love Dave s classes. He has a distinctive way of teaching which I really enjoy. This class has a lot of great cues (Pressing the base of my index fingers down has completely changed by downward dog).

My only complaint is that he suddenly goes into some intense core exercises (like boat, or lowering your legs right above the floor) with not a lot of setup. Which is weird, because everything else was so thorough. Maybe they were running out of time?

By jmilk | Saturday, October 10, 2020
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Great class. I didn t need my glasses, cues were helpful and helped me keep correct alignment.

By Aidan | Thursday, January 2, 2020
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Very simple pose sequence that really makes you sweat. Excellent alignment cues.

By chufflebean | Saturday, April 29, 2017
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I enjoyed this class and felt like it had a lot to offer even non-beginners. The poses were simple, but held long enough to offer a challenge, and varied enough to keep me from losing interest. I really appreciated Dave s positive energy--it was just the right thing for a power yoga class!

By Coco | Monday, January 23, 2017
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Simple but effective yoga practice. Agree with another person who said it was great for people that have taken a break from their practice and are coming back to it. Good class for beginners, but really a good class for any level :)

By Aidan | Wednesday, December 28, 2016
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Loved this class. It s great for someone getting back into yoga after a time away. Good flow, long enough to feel you ve gotten a workout but short enough to exercise and shower under an hour.

By tizolo | Monday, February 1, 2016
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I stopped the class 12 minutes in. Why is the instructor yelling at me when we are moving through easy poses?

By Greta Blackburn | Tuesday, November 24, 2015
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Nice Baptiste flow. This class is suitable for ANY level, frankly. It might be a tad tough for a total newbie but otherwise I highly recommend it.

By Geri | Saturday, July 4, 2015
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I found the instructor got a bit shouty and manic when it came to Chataranga transitions. This led to me feeling stressed rather than relaxing into the poses. I had to look at the screen several times to completely understand. I did really like the practitioner s movements.

By SantoshaSoulSearcher | Thursday, May 21, 2015
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The class is exactly how Dave describes it. Nice basic sequence and an overall well rounded practice. Got my heart rate up a bit during the warm up and ended with some nice balancing poses and back bends, and finally some great stretches. I will definitely revisit this class again!

By kbeth | Friday, April 10, 2015
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By Chemmom1 | Sunday, January 25, 2015
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Good instruction and reminders. Basic, but good to hear it sometimes. Great when you want to take a class and not compete with yourself and enjoy the yoga.

By Sue | Saturday, January 17, 2015
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Good flow for beginner with clear direction. Some of the flow transitions are awkward and his is not particularly soothing, otherwise I enjoyed the class.

By bobbya | Thursday, January 15, 2015
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Good beginner class. Not quite all levels.

By HDraper | Sunday, January 11, 2015
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Nice basic sequence, much mellower than Dave s other classes I have tried, but same awesome attention to detail, alignment and breath.

By Michelle | Saturday, January 10, 2015
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I love Dave Farmar. Please make some classes preferably one + hours!

HDraper commented on this review

FYI, Dave has a ton of long classes available as free podcasts on his website, just google it. They are taped from live classes :)

By Debbie | Friday, January 9, 2015
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I loved this workout. Clear instruction, variety. Thanks!

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