Yoga for Flexibilty

This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of my go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.

This standing series combines flow and balance. You will leave this practice feeling energized and ready to go!

This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some prone backbends.

Longer holds, deep belly breaths and staying present with the sensations as they rise and fall. This practice will get deep into your hips and open up your spine. Excellent option if you want something slower paced & time to connect to your body.

This all levels class asks you to step out of your comfort zone and not be afraid to fall. Ending with a long, yin style hold, and plough, this class supports the parasympathetic nervous system and boosts the metabolism all at the same time. Expect variety and a well-rounded class that will have you feeling balanced.

A relaxing yoga routine to rejuvenate, stretch out tension, and twist into shape. Enjoy flowing with your breath in this class.

This yoga stretch routine focuses on the hamstrings with a journey to split. Whether you make the splits at the end or not, you'll still get a great stretch session that will help you relieve sore muscles, improve flexibility, and relax your body and mind. It's all about the journey!

This yoga class helps you create more openness through the entire body, facilitating deeper breath and boosting the energy.

This is a lovely long stretch class. It will help you open and unwind, making you feel taller and happier. The main purpose of the class is to get you feeling wonderful, so expects deep breaths coupled to poses that have a therapeutic benefit in your joints and muscles.

Hanumanasana, or the splits, is hard even on the best of days. This short video, just over 15 minutes, is designed to provide a path to practice. This is one pose that if you practice it regularly, it will come. We will explore what holds us back, and where we can open and strengthen the body, so in time, we'll be finding our inner cheerleader on the mat.