Yoga for Flexibilty

Get ready for a twist mobility session that targets your spine and hips with familiar yoga poses and their variations to improve flexibility, release tension, and engage your core muscles. You'll feel better with an improved range of movement and less stiffness.

This class is for short & effective movement snacks to wake up your body & mind. You can use it as a stand alone practice or as a warm up for whatever else you fancy. No props needed.

In this class we’ll be focusing on your back, liberating your spine through twists and freeing the flow of energy through the central channel. This class improves spine flexibility, supports healthy digestion and boosts a sense of aliveness.

You’ll need a block for this class.

This series of yoga classes will help you open and invigorate the entire body, starting slow, gradually warming up and building towards a flow. This programme is a great choice if you would like to connect with your body through a slow flow and feel every cell come alive.

Class 1: Creating Space

In this session we’ll be focusing on creating space across the side body. We’ll be opening the chest, shoulders and the sides of the spine. This practice will help breathe deeper by creating more space for your lungs and heart. It is also a great choice of practice for connective tissue health as it addresses the lateral fascia lines of the body.

You’ll be needing a blanket if you have sensitive knees and an optional block for this class.

This is a feel good flow to replenish the body and mind after a long week or long day. Sometimes we need to stretch just as much as we need to build strength, so this class slows it down, and although there will be some strengthening postures, you will have time the time you need to deepen into poses. This class is really all about finding that ease.

This vinyasa flow is designed to encourage the spiral movements that are found all throughout nature and within us as well. Feel into your body, wring out the spine, find the graceful dancer inside you, and leave this class feeling your best!

This quick and powerful morning sequence is designed to drag you up off of the floor/bed and give you the energy you need to take on the day! Expect some powerful leg work combined with deep stretches, but in and out in under 30 minutes!

This yoga practice is created to make you feel renewed - improving the flexibility of the spine, lubricating the joints and cultivating ease of movement. This class features voiceover only so you can use the music of your choice as a background or just enjoy it as it is.

These 5 poses are very accessible, straightforward forward and very useful for keeping your mobility, range of motion and flexibility in your back, hips, shoulders and hamstrings. It's a reminder that you don't have to do a lot all of the time and that a short sequence of postures can be very beneficial! You will learn and practice them individually as well as learn to put them together for a morning flow to get your day started right! These postures can help relieve back pain/discomfort, stretch out your calves and hamstrings and open hips and shoulders. Do it every day and notice how you feel!

These are 5 essential daily poses, plus 2 bonus poses, you can do every single morning to get your day started, midday at work, in the evening after the gym, hanging with your kids or before bed ... basically anytime and it will feel like a great service to your body and mind, no doubt!

Gravity is forever in our favor in this grounded yoga practice. Connect to your roots and the earth beneath you. This moderately challenging vinyasa flow practice invites you to find stability and balance as we honor and appreciate all the connection this planet provides us. Let’s come together to celebrate Mother Earth and all the abundant beauty that surrounds us.

This is a deep, challenging, and slower-moving class that holds poses for a healthy amount of time, while also moving fluidly. The focus is on being in balance, both on the mat, and in life. Extra attention to detail to what makes a stable balancing pose is weaved through the practice. Throughout this meditative, breath-focused sequence, you'll learn simple, effective tricks to make all of your poses on one leg, stronger in your practice.

This deep, challenging and efficient practice will get you right into your body and ease your mind, with a focus on smooth, steady breath. In less than half an hour, you'll be reset, centered, and vibrant. There's a touch of everything in this well-balanced practice, from a backbend, deep forward bend, twist, hip opener and side bend. It is ideal for anyone with limited time, but desiring a practice. Even 30 minutes on days with limited time, can have profound benefits to your day!

This class is a slow flow focused on the lower half of the body, mainly the hips, hamstrings and quadriceps. Because of the physical focus, this class is great for any athlete, gym rat or regular Joe with tight hamstrings.

After spending time stretching the above mentioned body parts, you will give Hanumanasana, or the splits, a try. If you've never done hanumanasana before, give this class a try! This class isn't for the people who are naturally flexible, this class is for all my tight, inflexible friends!