ALL CONTENT PARTNER CLASSES

Sivasana is a posture often practiced at the end of a yoga class, but you can do this relaxing Sivasana meditation any time you need to take a break and rest. Sivasana helps the body, mind and spirit to relax, integrate, and restore. This Sivasana Relaxation meditation will take you into a deep state of calm, and is also great as a cure for insomnia.

A nighttime meditation for children of all ages.

Children and parents often struggle with their nighttime rituals. This 8-minute meditation incorporates gentle direction, simple breathing exercises and story telling to make getting ready for bed a soothing event parents and children will look forward to. Children will fall in love with the Sleepy, Sleepy Moon and drift off to sleep feeling relaxed and safe. WARNING: Parents will fall asleep too!

Tap into the energy of the Sun or Moon signs or your own personal horoscope for wisdom and insight. Astrological consultant: Jannine Oberg www.stellarstrategist.com.

This is a beginning Forrest Yoga class, perfect for anyone new to yoga. Forrest Yoga is designed to awaken every cell in your body. You will radiate from the core using breath and focus. This class is a perfect introduction to the amazing style of Forrest Yoga.

This is the second class in our Forrest Yoga series. If you are new to Forrest Yoga, we recommend you first try the Forrest Yoga #1 class which is a beginning class. The focus of this class is to open and awaken your core. You will be lead through poses designed for this very purpose, and will continuously be instructed to send your breath through the region of the core to help open and lengthen tight areas.

What Color is Your Butterfly?

In this unique and creative video, children will be focusing on stimulating the energy centers, called chakras, through color, sound, breathing, and over 40 yoga postures. Theses energy centers are located along the vertebrae from the base of the spine to the crown of the head. When these energy centers are stimulated, our bodies respond by allowing energy to flow freely, helping bring balance and serenity into our lives. The goal of this video is for children to find ways to build strength, and balance each of these energy centers on a regular basis through the practice of yoga and meditation.

This video is designed for children ages 5-10

The run-time for this video is 36 mins.

Beyond the Clouds is a guided yoga meditation which provides a true break from rushing around and is guaranteed to help you switch off and invoke your own healing relaxation response.

This is a 12 minute practice

Guided anxiety relief breathing exercise. Listen and follow along as you are guided into a feeling of deep relaxation.

This is a 10 minute class

A simple anxiety relief breathing practice to help you feel calm and in control.

This class is 6:30 minutes

A calming secret from the Ancient Healing Science of Ayurveda. Download and listen as you learn one simple acupressure point that can calm your nerves and relieve anxiety.

This class is 4:30 minutes

Burn off some calories with this fun and easy-to-follow floor aerobics cardio workout. This class is 24:23 in length.

An energetic, flowing Yoga practice suited for all levels; class includes Sun Salutations, common Yoga poses and a restful Sivasana to end. This class is 54 minutes long.

Disconnect from the stress and chaos of your day and take a journey within. You'll be left feeling refreshed, relaxed and peaceful.

Have fun while strengthening your core and your entire body with this non-traditional, fantastic full body workout utilizing your own body weight and a stability ball.

Taught in the traditional method of Joseph Pilates, this series of conditioning exercises will strengthen, tone and elongate your core.

Two back-to-back segments. First, get your groove on with easy-to-follow high and low impact moves. Then, get in a full body strength workout using only your own body weight.

A fast and super effective upper body workout designed to strengthen and tagget and tone the chest, back, shoulders and abs using only a resistance band and any tupe of chair. Ideal for small spaces!

This is an indoor/stationary bike ride set to energizing music that completments the intensity of the clas to get your heartrate pumping! The ride takes you through flat roads, hills, jumps and sprints for an intense cardio workout that will make you sweat! Be ready!

This indoor cycling ride set to energizing music will take you through flat roads, hills, jumps and sprints. Get ready to sweat!

This class is 50 minutes.

Strengthen and elongate the core muscles with this series of easy-to-follow Pilates conditioning exercise.

Sun salutations are wonderful for stretching all the major muscle groups of the body. This 30-minute sequence guides the listener through sun salutations A & B (based on Ashtanga principles but less dynamic). The focus is on ujjayi breathing and checking in with the breath at all times. Particular emphasis is given to preparing for cobra, creating a strong downward dog and understanding the dynamics of warrior I. We finish with a few minutes of relaxation. This sequence is suitable for all.

Turn off the phone, close the door, settle down and do nothing. Let yourself be guided to first release tension from your body and then to calm your mind. Take 26 minutes out of your day, immerse yourself in deep relaxation and feel the benefits many times over.