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YogaDownload Online Yoga Class
Flower Yoga Download

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Hatha Yoga34 mins

Balancing for Mental Focus

Lori Flower

This grounding, focus-driven practice is designed to help you steady both your body and your mind. Through a variety of balancing postures—from standing poses to accessible arm balances—you’ll build strength, stability, and awareness while sharpening your concentration.

As you move, you’ll connect breath with balance, training your ability to stay centered even when things feel unsteady. Expect to finish feeling more focused, grounded, and mentally clear.

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Level
Intermediate

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