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ALL CONTENT PARTNER CLASSES

Below are all of the classes from all categories available in the Other Classes section (classes created by our content partners). You can use the 'SORT BY' feature to list the classes alphabetically, or by instructor, level, etc. Enjoy!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

MeditationMultiple Options

Sivasana Relaxation

Teal Marie Chimblo Fyrberg

Sivasana is a posture often practiced at the end of a yoga class, but you can do this relaxing Sivasana meditation any time you need to take a break and rest. Sivasana helps the body, mind and spirit to relax, integrate, and restore. This Sivasana Relaxation meditation will take you into a deep state of calm, and is also great as a cure for insomnia.

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Kid's YogaMultiple Options

Sleepy, Sleepy Moon

Teal Marie Chimblo Fyrberg

A nighttime meditation for children of all ages.

Children and parents often struggle with their nighttime rituals. This 8-minute meditation incorporates gentle direction, simple breathing exercises and story telling to make getting ready for bed a soothing event parents and children will look forward to. Children will fall in love with the Sleepy, Sleepy Moon and drift off to sleep feeling relaxed and safe. WARNING: Parents will fall asleep too!

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Guided RitualsMultiple Options

Sun-Moon Astrological Meditations

Natalie Maisel

Tap into the energy of the Sun or Moon signs or your own personal horoscope for wisdom and insight. Astrological consultant: Jannine Oberg www.stellarstrategist.com.

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.75
based on 6 reviews

Forrest YogaMultiple Options

Forrest Yoga 1

Christine Miyachi

This is a beginning Forrest Yoga class, perfect for anyone new to yoga. Forrest Yoga is designed to awaken every cell in your body. You will radiate from the core using breath and focus. This class is a perfect introduction to the amazing style of Forrest Yoga.

AUDIO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.50
based on 2 reviews

Forrest YogaMultiple Options

Forrest Yoga 2

Christine Miyachi

This is the second class in our Forrest Yoga series. If you are new to Forrest Yoga, we recommend you first try the Forrest Yoga #1 class which is a beginning class. The focus of this class is to open and awaken your core. You will be lead through poses designed for this very purpose, and will continuously be instructed to send your breath through the region of the core to help open and lengthen tight areas.

AUDIO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
block or folded towel
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Kid's Yoga35 mins

What Color is Your Butterfly?

Carol Webber

What Color is Your Butterfly?

In this unique and creative video, children will be focusing on stimulating the energy centers, called chakras, through color, sound, breathing, and over 40 yoga postures. Theses energy centers are located along the vertebrae from the base of the spine to the crown of the head. When these energy centers are stimulated, our bodies respond by allowing energy to flow freely, helping bring balance and serenity into our lives. The goal of this video is for children to find ways to build strength, and balance each of these energy centers on a regular basis through the practice of yoga and meditation.

This video is designed for children ages 5-10

The run-time for this video is 36 mins.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Yoga Mat
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation12 mins

Beyond the Clouds

Ananga Sivyer

Beyond the Clouds is a guided yoga meditation which provides a true break from rushing around and is guaranteed to help you switch off and invoke your own healing relaxation response.

This is a 12 minute practice

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 2.33
based on 3 reviews

Meditation10 mins

Breathing Calm

Ananga Sivyer

Guided anxiety relief breathing exercise. Listen and follow along as you are guided into a feeling of deep relaxation.

This is a 10 minute class

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation6 mins

Silent Witness Breathing

Ananga Sivyer

A simple anxiety relief breathing practice to help you feel calm and in control.

This class is 6:30 minutes

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.88
based on 4 reviews

Meditation4 mins

The Calm Point

Ananga Sivyer

A calming secret from the Ancient Healing Science of Ayurveda. Download and listen as you learn one simple acupressure point that can calm your nerves and relieve anxiety.

This class is 4:30 minutes

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Cardio Classes24 mins

Hi-Lo Impact Aerobics

Connie Black

Burn off some calories with this fun and easy-to-follow floor aerobics cardio workout. This class is 24:23 in length.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 2 reviews

Power Yoga1 hour 3 mins

Power Vinyasa Yoga 2

Kiersten Mooney

An energetic, flowing Yoga practice suited for all levels; class includes Sun Salutations, common Yoga poses and a restful Sivasana to end. This class is 54 minutes long.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Meditation12 mins

10 min Guided Meditation

Hanna Riley

Disconnect from the stress and chaos of your day and take a journey within. You'll be left feeling refreshed, relaxed and peaceful.

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 3 reviews

Strengthen & Tone30 mins

Stability Ball Strength

Stacy Bick

Have fun while strengthening your core and your entire body with this non-traditional, fantastic full body workout utilizing your own body weight and a stability ball.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Stability Ball, Hand Weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.15
based on 10 reviews

Pilates30 mins

Basic Mat Pilates

Alison Bodi

Taught in the traditional method of Joseph Pilates, this series of conditioning exercises will strengthen, tone and elongate your core.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Strengthen & Tone31 mins

Hi Lo Aerobics and Strength

Connie Black

Two back-to-back segments. First, get your groove on with easy-to-follow high and low impact moves. Then, get in a full body strength workout using only your own body weight.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.50
based on 2 reviews

25 mins

Upper Body Strength

Stacy Bick

A fast and super effective upper body workout designed to strengthen and tagget and tone the chest, back, shoulders and abs using only a resistance band and any tupe of chair. Ideal for small spaces!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Resistance band & any chair
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.67
based on 3 reviews

Cardio Classes50 mins

Indoor Cycling

Becky Johnson

This is an indoor/stationary bike ride set to energizing music that completments the intensity of the clas to get your heartrate pumping! The ride takes you through flat roads, hills, jumps and sprints for an intense cardio workout that will make you sweat! Be ready!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Stationary bike
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.75
based on 2 reviews

Cardio Classes50 mins

Indoor Cycling #2

Stacy Bick

This indoor cycling ride set to energizing music will take you through flat roads, hills, jumps and sprints. Get ready to sweat!

This class is 50 minutes.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Stationary Bike
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.17
based on 9 reviews

Pilates43 mins

Mat Pilates #2

Julie Wilkes

Strengthen and elongate the core muscles with this series of easy-to-follow Pilates conditioning exercise.

VIDEO

Level
Adv. Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Vinyasa Yoga30 mins

Introduction to Sun Salutes

Helen Sherlock

Sun salutations are wonderful for stretching all the major muscle groups of the body. This 30-minute sequence guides the listener through sun salutations A & B (based on Ashtanga principles but less dynamic). The focus is on ujjayi breathing and checking in with the breath at all times. Particular emphasis is given to preparing for cobra, creating a strong downward dog and understanding the dynamics of warrior I. We finish with a few minutes of relaxation. This sequence is suitable for all.

AUDIO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation26 mins

A Time for You Guided Relaxation

Helen Sherlock

Turn off the phone, close the door, settle down and do nothing. Let yourself be guided to first release tension from your body and then to calm your mind. Take 26 minutes out of your day, immerse yourself in deep relaxation and feel the benefits many times over.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None