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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
2-Week Abs & Booty Bootcamp Challenge
$ 40.00
$ 40.00

The YogaDownload 2-Week Abs & Booty Bootcamp Challenge

Ready to get your abs and booty into tip-top shape in two weeks? We've got the perfect challenge for you!

With 14-days of consecutive classes targeting your abs and booty, this challenge will have you looking and feeling your best. We all want to look and feel fantastic, and sometimes a challenge is the motivation needed to create consistency and transform your body.

While the physical benefits of getting into shape are apparent, the mental benefits are plentiful too. They include better focus and cognitive function and feeling more confident, less stressed, and happier. Feeling proud of your body is a good thing, especially when you've worked for it. Unfortunately, keeping a consistent exercise routine is often a nice thought or idea, but the follow through can fall short without proper accountability. That's where enrolling in a 2-week challenge with other challengers from around the world, can help keep you on track to transform your body, mind, and life!

Why the abs and booty? These tend to be particular problem areas for most people, plus having strong abs and a nice booty feels good! While these benefits are real, the other health benefits of a strong core and bum transcend just looks. The glutes (your booty) are the largest muscle in the entire body. With strong glutes, you are stronger all-around, more powerful, and faster. Having a strong core is essential in a healthy, balanced, and stable body. Strengthening your core is incredibly preventive and restorative for injuries (especially back injuries), beneficial to your central nervous system, improves posture, and even protects your organs.

This challenge is a specially curated blend of practices that includes yoga, pilates, barre, and fitness classes, all targeting your abs and booty. You'll see a visible change in 2-weeks. Whether you're an experienced yogi or exerciser, or a beginner and want fitness to be part of your life, this challenge is suitable for you (all levels welcome).

So what are you waiting for? Get your body into the shape you want it to be in while becoming more confident and powerful in the process!

I NEED THIS! HOW DO I JOIN?

Simply click the "add to cart" button above to order the classes for the challenge, then when you're ready start with Day 1 below. 

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2-Week Abs & Booty Challenge

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DAY 7: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
DAY 7: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE

Welcome to Day 7 of the 2-Week Abs & Booty Bootcamp Challenge! 

Welcome to the end of the first week! After completing today's practice, take a moment to reflect on your challenge journey so far, and share in the comments. This is also a good time to check back in with your initial goals you set at the beginning of the challenge. 

You've reached the halfway mark. Keep up the good work. For today's classes, you have the choice of targeting the abs or the booty. You also have the choice of a longer practice or a more concise one. There are no wrong choices here. You are well on your way to a successful second week.

Booty Camp:

Slamming Bottom with Chris Lindley

14 minute class | Level: Adv. Beginner & Up | Intensity: You'll Feel It 

Let's be real: who DOESN'T want a slamming bottom? Qi Yoga & Fitness instructor, Chris Lindley, will help you get there, but you're going to have to work for it! This 14 minute circuit will work those glutes every which way, and if practiced regularly, will lift and tone your bum!

Core Strength:

Pilates Yoga Fusion: Core Focus with Claire Petretti Marti

45 minute class | Level: Intermediate | Intensity: You'll Feel It

Core strength and Vinyasa flow? Absolutely. When you're short on time, combining two of your favorite mind-body practices gives you all the benefits in half the time. This class melds Pilates and functional core work (yes there are planks) with Vinyasa yoga. You'll strengthen your abs, your back, and your entire body and also create suppleness and flexibility. A healthy spine is vital for everything you do so, try this fun, challenging workout today.

Be sure to share your challenge experiences in the comments section!

 



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