Printable Pose Guides
Below is an example page of the Printable Companion Pose Guides that come
with YogaDownload brand audio classes. These pose guides can be used as a visual
guide before, during, and after your class.
You need to have Adobe Reader on your computer to open our printable companion pose guides. Most computers already have this program installed. If yours does not, you can download this program for free here:
What exactly are printable companion pose guides?
Printable companion pose guides are .PDF files which show the sequence of
yoga poses that correspond with a particular class. Under each pose picture is
the name of the yoga pose used by the instructor in the class. If the instructor
gave both the Sanskrit and English names during their instructions, the English
name is used for the pose guide. Each pose guide is conveniently named after the
class it corresponds to. Pose guides can be saved to your computer and easily
printed for use as a visual reference before and during your practice. Printable
companion pose guides are available for all YogaDownload (YDL) brand audio yoga
classes, as well as some of the classes offered by our content partners.
Availability is indicated by the "preview" button being visible in the pose
How do I get the pose guides?
A download link for a your printable companion pose guide, along with the
download link for the corresponding audio file for the class, will be made
available in the 'downloads' section of your account page after you complete
your purchase. You will be able to preview each pose guide before purchasing a
class, but the preview versions will not allow you to print or save the guide.
What is the best way to use the pose guides?
Once saved to your computer, we recommend that you look over the printable
companion pose guide before performing your class. If you find there is a pose
that is unfamiliar to you, we suggest looking it up in our 'Pose Guide' section
so you may become familiar with the pose before starting your class. This will
ensure you flow smoothly and easily through your Yoga Download class.
Laminate and collect all of our printable companion pose guides!
Collect them all! A great idea is to print out your pose guides, laminate
them and start a collection. It helps if you put the pages back to back before
laminating so that you have a page showing on each side. Laminating is very
inexpensive, usually around 30 - 50 cents per page (so if you put the pages back
to back it is per every two pages). You can find laminating services at places
such as print/copy shops and office supply stores, to mention a few. Start
building your library of laminated printable companion pose guides today!