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Partner Yoga

Share the joys of yoga and increse the benefits by doing yoga with a partner! The familiar postures of yoga have renewed power and effectiveness when partners work together.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Align & Flow28 mins

BFF Yoga

Michelle Berman Marchildon

You are 30 minutes away from laughing to enlightenment with a friend. Join Clare Cui and Michelle for a fun-filled, joyful practice you can try with a partner, a friend or even a child. This easy to access sequence is meant to share the joy of yoga designed for two friends who may go to a park or find themselves with 30 minutes to spare. Discover new ways to partner and assist someone who may need help, or who wants to go deeper into poses.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
A Friend
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Partner Yoga10 mins

Partner Yoga Restorative

Kristen Boyle

This Indieflow Partner Yoga Restorative class was originally created for expecting mothers and their partners to foster a deep sense of trust and connection before baby arrives. This class, however, is a beautiful practice for anyone wishing to create that deeper connection with their partner.

It is recommended that you watch this video in segments. See how to get into and out of one posture, listen to the instructions, then PAUSE the video to do the pose. Spend as long in each posture as you wish. Poses are intended for each partner to enjoy the more restorative part* so be sure to switch before moving on to the next posture!

* For a Prenatal practice, please note that the expecting mother is generally the one who enjoys the restorative aspect while her partner acts as the base.

** For a Postnatal practice, partners can switch, please be aware that a mother who has recently given birth is still working to regain core strength and stability.

Kristen loves to engage with yogis and to help you grow. As you practice this class, and any of the IndieFlow yoga classes on YogaDownload, if anything comes up for you, you are invited to leave a comment or question, in the reviews section and she will respond!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.88
based on 4 reviews

Partner Yoga1 hour 1 min

Stepping Stones to Flexibility

Isaac Peña

In this class, we begin by taking the major and minor joints through their rotations, leading into a bit of core work to heat the body, then on to the much deeper work. Through spinal undulations, deep pigeons and lunges, we eventually get to bridges and splits both done on the ground as well as using the wall and a partner to assit in going deeper.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Partner and 2-3 blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 2 reviews

Partner Yoga24 mins

Handstand Drills

Isaac Peña

In this class, you will go through a warm-up sequence designed to lead you to a greater understanding and connection for your inversions practice. You can expect to be challenged at times but the body wisdom you will gain from this class will be rewarding! Extra benefit can be obtained by practicing these drills with a partner for for additional support and spotting.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Partner (optional) or a wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.30
based on 5 reviews

Restorative Yoga25 mins

Partner Restorative

Channing Grivas

This class is designed to restore you with a partner! Expect to stretch in a different way implementing the push and pull from your partner. Benefits include added depth of stretch, communicative connection with another and good ol' fun in doing the familiar in an unfamiliar way. This class can be done without a partner with minor adjustments to the sequence.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 4 reviews

Partner Yoga1 hour

Partner Yoga Vinyasa Flow

Amy Baglan

Now you can experience partner yoga 24/7! Partner yoga gives us a constant source of creative, effective hands-on adjustments which allow us to find a deeper expression of poses than we can experience ourselves. Discover new tools for non-verbal communication, trust, surrender, problem solving, stillness and more through this partner yoga vinyasa flow, as you synchronize your breath and movement with that of your friend or loved one. Explore fundamentals in partner standing, balancing, backbends and seated poses in this 60 minute class.

Featuring Brett Shea.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
A Partner!