** This program is FREE with our unlimited subscription membership options! **
Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!
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Rating: 5.00based on 7 reviews
Great short morning practice when you don t have a lot of time. Will come back to this!
This practice transformed me from feeling sluggish to feeling positive, strong and energized. Thank you. It s going to be a beautiful day!
Emily Cordes commented on this review
What a transformation - wow!! Thanks so much for sharing Kathy, and wishing you many beautiful days!
Such a magical 16 minutes! Loved this flow and your wisdom. It was exactly what I needed today. Thanks for a wonderful class, Emily.
Thank you so much Jackie! I appreciate you taking the time to share this and am really glad you got what you needed from it :)
Love having another quick 15 min boost to add to my rotation , for when I m short on time. Ty!!
Glad to hear! Thanks for practicing with me :)
More spicy vinyasa classes like this please! Love it. How about a 30 min? :)
You got it! 30 minute Spicy Vinyasa coming up!
Butt kicked- check! I love the class. It was quick and spicy, and it is now on my speed dial.
On speed dial! Haha I love that - thanks for the review Almudena!