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“What if we could trust life like we trust the breath? What if we could take in all the nourishment of the moment and then let it go fully, trusting that more nourishment will come?” - Deborah Adele, Yamas & Niyamas Building trust is a process. Yoga helps our bodies adapt, or get stronger and more supple, over time and with consistent practice. Embody trust in this vinyasa class with Kristin that includes lots of core, frog variations, humble warrior, crow and more! Trust the process, trust the breath, trust that life’s nourishment will come.
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Rating: 5.00based on 14 reviews
I loved this class.
This is such a well rounded and unique flow... one of my favourites!!
Love this class and the embodied series! So meaningful, unique, fun, and challenging but in a playful way. This message of trust was very powerful and needed. Thank you so much for all you are!
Wonderful class, Kristin!
I really enjoyed this flow and the powerful message of trust. Thank you Kristin , you teach with so much knowledge and never disappoint.
A beautiful flow, thank you
What a lovely, unique flow. All (or at least most) of the shapes are familiar, but new combinations and transitions woke my body up and held my attention beautifully. Thank you for the inspiration.
excellent class with unique sequences!
I loved this flow and the message within, thank you xx
Interesting flow with strong holds, New way to approach crow that had me shaking (for someone who usually finds crow easy). Loved the sentiment...really had me thinking about all the ways we can trust ourselves, the universe, trust that we don t have to have all the answers... trust that sometimes the answers will find their way to us and surprise us. Will come back to this one!
I love this class. It s completely out of the ordinary. At first, I thought it was mis-categorized and would be more Yin, but it definitely heats up with plenty of nice challenges. Great job, Kristen and Amy!
Nice slow flows. Relaxing. Great lesson. Thanks