Customer Reviews
Average Rating: 4.88 rating based on 16 reviews
By HollyR56 | Sunday, July 6, 2025
By Daca | Friday, April 18, 2025
Amazing class. Thank You
By Vicky | Thursday, April 17, 2025
This was amazing!!! So many creative twists! My body feels great after this, thank you :-)
By Saronic | Saturday, March 15, 2025
Love Lila s classes. Prefer the shorter ones a s they are easier to fit in, but this was fun
By Rebecca Johnson | Friday, February 28, 2025
I was feeling stuck, sore, and stiff in my torso. This was perfect medicine. Such a great body buzz at the end. Excellent, unique class.
By Marcn22 | Saturday, February 22, 2025
Very good. Lila is so strong and pushes me every time.
By LuluRose | Tuesday, February 11, 2025
I had never done a class by Lila before but I shall now look for more, especially if they have no background music like this one. It was a challenging, different type of practice which I enjoyed as it was slower and more strength based rather than a sweaty repetitive flow.
By Saronic | Tuesday, February 4, 2025
Loved this class. Interesting and challenging- just as it says in the description. I don t understand why others only gave it 4 stars- if you want an easy class, go for an everyday namaste one
By Jj Delro | Wednesday, January 29, 2025
Great challenge and got a little sweat on. In my personal notes I gave this 4 stars just because my wrist was killing me. The long poses in full body extension while holding body weight on one hand at a time with no break and no substitute move for the weight on the hand may have me just fast forward that portion in the future. Or, I may use a floor handle push up bar to hold myself up to mix up the weight being put on my wrist. Solid practice though.
By Emmy Nelson | Tuesday, January 14, 2025
Neck & spine alignment, core strength and overall balance are ALL primary in this class.
Once again, I love this video! I come back to this one again and again and I m never bored. It s challenging but I m never overwhelmed.
Lila, you are the instructor I come to over and over and over because I know your pace & presentation will keep me interested., focused, enabled... I feel balanced on the outside and the inside when I m done with your classes
By lucilletwo | Saturday, January 4, 2025
Loved the twist-focused class. Some of the transitions were overly complicated. Could have used better cueing for mods/bodies that don t work like hers.
By LiubovB | Thursday, January 2, 2025
Thousand thanks :*
By Jessica | Friday, December 20, 2024
Can always count on Lila s classes to be intense and amazing. Thank you!
By Jo | Thursday, December 19, 2024
Amazing practice. Good for your body and your brain too! It takes lots of coordination and balance, but the cues are flawless so, just pay close attention, follow the instructor, and you ll get there. Thank you, Lila, for a challenging and totally worth doing practice!
By Rachel Russell | Sunday, December 15, 2024
This one is challenging but so good! I had to pause this class 7 minutes in and there was already a noticeable shift in my body. The core work at the end had me out of breath! I m sure I will feel this tomorrow.
By Cheryl | Thursday, December 12, 2024
Unique class. Difficult but excellent queuing. Bit of a learning curve with some of the transitions.
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