Customer Reviews
Average Rating: 5.00 rating based on 21 reviews
By Frank | Thursday, October 9, 2025
By Louise2009 | Tuesday, October 7, 2025
Such a nourishing class - the mobility warm up is certainly beneficial and worth it. This class is slow, but engaging, and centering. If you are sore, or need to de-stress, I strongly advise you to do this class. Elise s instructions are clear, simple, and give you space for silence. Similar to Jackie Marou s style, this will be on my new duration to daily decompress or post gym soreness! (Although I found the Shivasana a bit abrupt and sudden at the end haha!)
By PsychMD | Monday, July 7, 2025
Wow! This was a wonderful stretch for my whole back. I typed in jet lag and it came up! I think it will definitely help with the jet lag. Thanks.
By Kathy | Monday, June 9, 2025
Loved this practice for my spine. Great for waking up or winding .
By jamie | Tuesday, December 10, 2024
A great practice for when you wake up stiff and you know you need to move your body but you don t have a lot of time and you don t want to jump into anything too strenuous. A yummy, stretchy flow that feels so good and gets into all the right places.
By lainie | Thursday, December 5, 2024
Between Elise s voice, manner and gentle stretching, this relaxed me,
By Joinaz | Thursday, October 10, 2024
Excellent class, great instruction in a very calming voice, like all of the classes by Elise. Feel stretched out and relaxed.
By Leslie | Thursday, October 3, 2024
What a wonderful way to start the day. Just perfect!
By Christina | Monday, September 30, 2024
Really lovely super slow flow. It was even less intense than I expected (outside of the couple of slow planks we did), but that was okay for my energy levels today.
By Autumn Huge | Sunday, August 18, 2024
Great slow practice. I enjoyed it very much.
By Kathy | Friday, August 16, 2024
Perfect. Just what I needed.
By IT Jen | Tuesday, August 13, 2024
Elise is back! What a perfect antidote to come home to after a few days of travel. Her class was pure bliss. Slow, intentional movements melted away the jet lag, leaving me feeling refreshed and rejuvenated after just 30 minutes.
By mukaikubo | Sunday, August 11, 2024
I woke up with low back tightness from standing all day, and this really helped release the tension. Thank you for a great class, I ll come back to this one many times!
By Abby | Thursday, August 8, 2024
Beautiful and nurturing class from Elise. Just what I needed for a busy day. I feel so calm and ready for my day (I did this in the morning). My only slight quibble is that the savasana felt injected into the class, like it was meant to actually be there. I would have preferred to pause the video if I wanted to take a savasana then. But I will be coming back to this one repeatedly. Thanks Elise!
By Geri | Thursday, August 8, 2024
Appreciated this really thorough back focused flow.
By Marine | Wednesday, August 7, 2024
By Lisa J | Tuesday, August 6, 2024
What a lovely stretchy class - feel much more flexible! Great instruction and especially love her soothing voice!
By Bernie | Tuesday, August 6, 2024
This was a perfect class after taking my dog for a walk in the already hot temperature as it helped to ease body tension and tightness. Thank you, Elise,
By redislandgirl | Monday, August 5, 2024
What a delight to come to this site and find a new class led by Elise. I feel very well taken care of. I liked the combination of mobility and traditional yoga, and it was just what I needed today. Thank you.
By David Dee | Monday, August 5, 2024
Sometimes you need relaxing yoga. This is it. Very gentle, slow, easy. thank you Elise
By Jj Delro | Monday, August 5, 2024
Great way to start the day. Smooth, slow flow to get the body stretched, moving and primed for the day. Great the morning after a road trip!
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