** This program is FREE with our unlimited subscription membership options! **
Specific modified yoga poses target kinetic (movement) lines and deep muscles to promote mobility, healthy flexibility and prevent injuries. This class focuses on opening up the myofascial tissue connections from: chest to armpit, wrists to shoulders, and, neck to shoulders to promote healthy posture and mobility in neck and upper back. Great class to support healthy mobility in joints and restore muscular imbalance.
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Rating: 4.71based on 14 reviews
Just amazing after my day! Thanks!!
Ikes, that hurt, in a good and needed way. I think if i keep going this I ll get some much needed relief.
Equal parts therapeutic and delicious! Thank you!!
Struggled to understand anything on the direction of first 5 minutes. Not for me
Gemma is very clear & professional. This is super helpful
I tweaked my neck this morning. Great! I was at the start of my first day off in 3 weeks and I was looking forward to a loooong yoga practise to start my day!!Did your class and I was in no pain by the end. Thank you Gemma. I ll be using those techniques again.
My shoulder girdle has never felt so erect!! My posture will thank me (:
Amazing class, thank you!
great class! Do you have a class or suggestions for the dupuytren s in my hands. I am starting to get the chords, in my palms and fingers, but don t want to give up yoga! Any thing you can suggest?
Gemma s classes are often unique and always effective! I walk away from her classes with more ease in my movements. Thank you, Gemma!
This is a wonderful class. Thank you for sharing.
This class is phenomenal. I was absolutely shocked by how tight my neck, chest and shoulders were and this class left them feeling stretched and released. I will be returning to this one often, thank you!