** This program is FREE with our unlimited subscription membership options! **
Your Pilates fix is here! Just the classics: 100s, the series of 5, and the roll-up. You'll sweat, breathe, and tone the muscles of your powerhouse--your core. This class is the perfect add-on to any workout or a great way to get a well rounded core workout anytime. If you're new to Pilates, check out Pilates 101 Foundation first!
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Rating: 5.00based on 7 reviews
Quick in quick out great ab workout!!
My core needed this Claire! Thank you so much!
Wooo, tough one!
ClaireMarti commented on this review
Down and dirty, right? Just the essentials.
Great class quick and effective
Thanks so much!
Challenging and quick core focused class.
Short and sweet but worth the time! Glad it worked for you and thanks so much for leaving a review.
My husband and I love to do this sequence at the end of a workout. So challenging and awesome!
Thanks so much! I made it for this purpose so glad you like it.