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Less linear. Less push/pull. More dynamic, fluxive, loopy and cascading and impossible to jam into a bland, tidy package. Here's a potent little Devotional Intensive to remind of that exact lesson regarding time, life and of course, Consciousness itself, all centering on a Warrior II-based mandala sequence to delight the soul and remind you that life is never just forwards/backwards, because how boring would that be? Get to it. Spotify playlist for Devotion Intensive V: Spinning Warrior
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Rating: 4.81based on 8 reviews
Chose to do this in the morning and at first thought "well this is on the easier side of you ll feel it," but then we sped up the actual flow to be breath to movement and it got me sweating. Warm up is wonderfully gradual, though, so I was ready for the flow.Thank you for this and all your intensive classes, Mark!
Great flow! I didn t realize what "spinning" was until I was already doing it...& getting everything inside calibrated!
Fun. Fast paced and great way to shake up my day. Thank you for another fantastic class!
really good sequencing but too fast. not enough detailed instruction for the fast, complex movements.
Amazing and FUN practice with tons of flipped dogs and turns. What a joy to start my day with - thank you Mark!
Great class! Love Mark s classes and this one is another amazing one. Swirly s rock! Loved it
Great, short intense class. This one moves fast once he teaches the spinning pattern. I am really glad I did this post-workout so my muscles were warm and ready to go. As always, Mark delivers a wonderful class.