** This program is FREE with our unlimited subscription membership options! **
Yoga inspired core mixed with cardiovascular calorie drenching exercises to target the full abdominal wall and elevate your workout routine. This quick, effective and FUN 10 minutes core + cardio crusher can be added onto any workout or be done by itself. No equipment needed, let's sweat!
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Rating: 5.00based on 5 reviews
Great short core workout!
Amazing session. I loved it
Fun and effective short workout! I appreciate Kierstie and YDL for adding this quick core cardio class to the site - I did this before a flow class and it was a great complement. Thank you!
This is a great short workout Kierstie. I hope you are planning on posting some more with perhaps some longer run times and maybe some content for strength training as well. Many thanks.