Customer Reviews
Average Rating: 4.79 rating based on 101 reviews
By Marysela | Sunday, July 21, 2024
Great invigorating class, Ali. Happy to have found you!
By Sil | Saturday, July 20, 2024
Nice easy relaxing flow! Did it before bed. Good for winding down!
By DJC | Saturday, July 20, 2024
Ali was so soft and breath work made me truly relax and tune in more to my body than ever. Her guidance and voice were just perfect for this flow work. Thank you thank you!
By Heather Marcovitch | Saturday, July 20, 2024
This was lovely, Ali. I felt my muscles work yet it was still a relaxing program. Thank you!
By yogininja | Saturday, July 20, 2024
Great music, pretty easy, didn t find it energizing. Cueing could use some work, never knew which leg we were supposed to move.
By Eliza | Saturday, July 20, 2024
Wonderful! Very nice, gentle movement!
By Kiki | Sunday, April 7, 2024
This short class is meow and slow, which is perfect for me since I have back issue. Although it is gentle but requires some power to hold my body such as a horse poses. I like soft and calming practice like this. Thank you.
By Susi | Wednesday, August 31, 2022
If you ve only got 25 minutes to flow, this is awesome. The rhythm and flow are easy to follow, and her energy is mellow and soothing.
By DonataMM | Thursday, May 26, 2022
I loved this class! Nice and mellow gets you in the zone and loosens up all stuck energy inside. Very nice, thank you
By dorcol | Tuesday, April 26, 2022
I suppose if you are really great at yoga, this class might feel a little slow or not challenging as I ve read some of the other reviews to say. I found it to be great. I am perhaps at level 1. It stretched my body everywhere as needed, toned my legs with the horse and used my arms with planks. Nice flow for me
By SarahT | Monday, February 7, 2022
This was an outstanding way to end a long day, when I didn t feel like doing much but knew I needed yoga to energize my body and soul, without getting *too* energized in the evening. What a beautiful way to wrap up a day. I found myself wishing it were longer. Thank you!
By jenclix | Wednesday, January 12, 2022
Wonderful pace, a comforting and energetic way to wind down the pace of the day. Also great for my current lower back / tailbone pain to not have any poses on the back!
By Sara | Monday, December 20, 2021
By Jules | Thursday, October 21, 2021
I definitely felt the energetic flow through my body, and I loved the music. I look forward to trying Ali s other classes.
By Turya | Saturday, October 16, 2021
Thank you Ali. Feeling completely relaxed.
Great choice of music.
By Julie | Saturday, October 16, 2021
Invigorating, yet so calming. Thank you!
By Pam | Saturday, October 16, 2021
Lovely class with an emphasis on a facet of yoga that is often neglected in the name of athleticism: gentle energy movement through the body with calm, measured flow. Thank you.
By Jean | Monday, October 11, 2021
Other reviews mentioned difficulty following Ali s cues, and I also got a little lost in places. Nevertheless instead of focusing on imperfections, I reveled in a nourishing flow that was very accessible and had sequences that were unfamiliar and enjoyable. Stay with the big picture and the energy and don t focus on details!like whether your left or right knee should be bent!
By circusfreak1 | Sunday, August 22, 2021
I agree with others that it is very difficult to know which side I m supposed to be facing.
The flow is ok pace for morning, it is a wake up series so getting your body moving but it was too confusing otherwise.
By Phinella | Monday, June 7, 2021
No, this was a short class and I know its vinyasa but it felt rushed to me. Not sure if this is the teachers style, as I have done other classes with other instructors, this unfortunately doesn t measure up.
Did not like the instruction at all.
By Helen | Saturday, May 29, 2021
Not very energetic.
By Helen | Saturday, May 29, 2021
By Leslie Forbes | Sunday, April 4, 2021
I wanted a nice, short flow on this rainy Sunday morning. This was a perfect choice - Ali is a great teacher.
By aa3405 | Thursday, April 1, 2021
Great teacher. Simple flow, good for me early morning.
By Karen Kohn | Tuesday, March 16, 2021
This one really wasn t for me. Many times I had no idea which side I was supposed to be facing or which knee I was bending. Also, it did not feel energizing. It was very mild and non-strenuous (and also repetitive).
By Deidre | Thursday, March 4, 2021
By rose | Thursday, March 4, 2021
First class with Ali Duncan and I ll definitely be back. This was just what I needed for a mid-morning staycation day.
By Lori Kash | Wednesday, March 3, 2021
Absolutely loved this class and Ali. I needed a class to wake me up and energize me before my workout, but not be difficult. This was the perfect fit and will be on my replay list!
Love Ali s voice and vibe. Calming yet energizing. The music was perfect.
I would have found more directional cues helpful. i.e. turn to your left for 5-pointed star; you should be facing the back of your mat now, left foot back, etc.
By Deidre | Friday, February 26, 2021
Absolutely loved this class! I feel amazing and will take this again!
By Gwen | Wednesday, February 3, 2021
No flow difficult to follow
By Louise | Sunday, January 31, 2021
I started the Yoga Download 21day Challenge on Jan 1 and signed up for the annual subscription after finding Ali Duncan! I ve taken a few of her classes and have to say she s my favorite instructor thus far, by far! :)
By Debi | Friday, January 8, 2021
That felt so good! I can feel the energy through out my body. Feel like going for a walk. Thank you!
By troo | Friday, January 8, 2021
Enjoyed this class.
By Laura | Thursday, January 7, 2021
First time in one of Ali’s classes and it was great. She has a gentle and unpretentiousness that made me less self conscious and pulled me further into the flow and less into triple checking my poses. I agree with another reviewer - it’s almost dance-like in its flow(music probably helps that). I was thinking how easy until we kept coming back to the planks and side planks! Ha! But again - I flowed there, so somehow my body was tricked and didn’t so much mind. Thanks, Ali!
By Leva | Thursday, January 7, 2021
This was like a dance -well balanced with electronic music - fast and energetic!! 5 stars!
By Gloria | Wednesday, January 6, 2021
I loved this flow!!! Thank you Ali!!!
By Cori Doberstein | Wednesday, January 6, 2021
Great Quickie! Loved it!
By Lindsay | Wednesday, January 6, 2021
Loved this short & sweet flow today! Just what I needed to refocus myself. I felt stretched & strengthened afterwards. So good
By EE | Wednesday, January 6, 2021
This was a great class! The cues were slightly confusing for me at times but otherwise really enjoyed it!
By Footeb | Wednesday, January 6, 2021
I liked this class but it left me wanting a little more. It was good and relaxing though.
By Holly Price | Wednesday, January 6, 2021
By Jordan | Wednesday, January 6, 2021
Barrel rolls are amazing after sitting at a desk all day.
By Candace Bishop | Wednesday, January 6, 2021
A beautiful gentle flow. Loved the music.
By Teresa | Wednesday, January 6, 2021
Ali, A nice flow and start to my day.
By RobynB | Wednesday, January 6, 2021
Wow first class with Ali and won t be my last. Fantastic. Thank you.
By Carolyn | Wednesday, January 6, 2021
Quick but invigorating as advertised! The speed of flow is a challenge for me as a newbie but she’s easy to follow! Day 6 of challenge
By JK | Wednesday, January 6, 2021
This was my first class with Ali and I really enjoyed it. I did the class with the music and at times I had trouble hearing the instructions and had to look at the screen which was a little distracting. Next time I won’t do the music, Ali’s soothing voice is enough!
By Tess | Wednesday, January 6, 2021
I really loved this flow, and the music too. I feel alive and invigorated. It’s evening but I’ll definately try it in the morning. Thank you.
By Katie CD | Wednesday, January 6, 2021
Good class. Didn’t have much time as went back to work today so this session was perfect at the end of the day.
Covid result negative- big relief!
Really enjoying this 21 day challenge.
By Eve | Wednesday, January 6, 2021
I really enjoyed this energetic flow! The sequence was easy to follow and the guidance was perfect! Namaste!
By Ann | Wednesday, January 6, 2021
This is my first class with Ali and I really enjoyed it. Great to find a class that is energizing but not sweaty as I can squeeze it into the middle of the day for a boost. The only reason I did not give this 5 stars as like others mentioned sometimes the cueing was confusing and the music made it difficult to hear the instructions at times. I will now try other classes by Ali as I loved her soothing voice.
By Mikayla | Wednesday, January 6, 2021
I’ve taken Ali’s wall yin class but hadn’t ever done this flow. I really appreciated the different poses for this flow class, not what I had expected for a vinyasa flow but I really enjoyed it! Thanks, Ali.
By AnneO | Wednesday, January 6, 2021
I liked the music and her voice is lovely. However, the cuing was confusing at times and I had to stop and look at my screen to determine what I was supposed to be doing and which side. Interesting mix of asanas. I was definitely energized after class. Will definitely do this class again and try her other classes.
By Deb1956 | Wednesday, January 6, 2021
This was my first class ever with Ali. Just loved her and loved the class. Very soothing and mind clearing
By Deb1956 | Wednesday, January 6, 2021
This was my first class ever with Ali. Just loved her and loved the class. Very soothing and mind clearing
By Kara | Wednesday, January 6, 2021
Wait a minute, this is how flow can be? Aaaaah. I m so in love and will come back to this course again and again.
I ve been intimidated by flow, sticking more to yin and restorative after having flashbacks from my time with hot yoga. Ali s teaching style allowed me to listen to my body and the music while waking up with this *gentle* flow - I had no idea! Looking forward to more of this awesomeness in my future.
[Can I just say how in love I am with a choose-your-own adventure challenge to kick of 2021? Great work, Yoga Download! I m so happy to be back in the community.]
By KC | Wednesday, January 6, 2021
Day 6: Sin music. Love the flow. Easy to follow. Great moves. Gentle guiding voice. Thank you!
By Marcela | Wednesday, January 6, 2021
This is the first class I really enjoyed, so soft, normal, human, relaxing, the tone of the facilitator is adequate, not so many instructions! I loved it!
By Connie | Wednesday, January 6, 2021
Very nice class
Thank you
By Deirdre | Wednesday, January 6, 2021
Great class Ali.I really enjoyed the flow and your calm clear voice. Nice way to start the day.Thank you!
By Susanne | Wednesday, January 6, 2021
Nice, quick start your day off with energy flow!
By LOY | Wednesday, January 6, 2021
A great class to help wake up the body when short on time
By troo | Wednesday, January 6, 2021
Enjoyed this class.
By miss.formaggio | Friday, December 25, 2020
that was so perfect! thank you so much
By Sara | Thursday, December 17, 2020
This class was fantastic! There was a great dynamic warm-up and I loved the mandala type flow. My only issue is that I am not very good with my left and right and think that I got off the teacher s cues, and since I was at the back of my mat, I really couldn t tell if I had already done the posture on that side. An easy fix would be to cue which foot to step back with when going into five point star.
By Katy Irani | Thursday, December 17, 2020
By kschlenz | Wednesday, December 16, 2020
Thank you for this awesome class! :)
By nucci | Sunday, December 13, 2020
loved
By Jackie Casal | Friday, December 4, 2020
Thank you! I loved this class. Namaste :)
By Snow | Friday, November 27, 2020
I really enjoyed your class this morning! I had taken the last couple days off and the energy flow was a wonderful way to recharge!
By wecket | Friday, November 27, 2020
Beautiful flow to unwind and get some good energy moving for the day
Really love the music
By Becky | Thursday, November 26, 2020
Great class, very calming voice
By Cindy | Thursday, November 26, 2020
Thank you for this amazing class! I feel so energized. I d love to see more classes by you!
By Tonya Cremin | Sunday, November 22, 2020
Hi Ali- This was a beautiful class - first I ve had with you. Love your voice, music, setting, pace, poses. If I could give one suggestion - it was a little unclear to me during the star/lunge/horse poses which side to be on, otherwise, very clear and wonderful class. I have been practicing yoga for over 25 years. Thank you. Namaste.
By XtineEley | Saturday, November 21, 2020
Nice, easy flow to start the day. I do feel energized! Ali s voice is soothing and the music is a nice backdrop.
By Sshines | Thursday, November 19, 2020
The music, the postures, and Ali s voice all fit together beautifully! I did get a little confused on which side we were on during some of the beginning postures. Otherwise it was a great class. (Love those pants!)
By Cindy | Tuesday, November 17, 2020
Loved this class. I feel so energized now! One of my new favorites!
By Shahnti | Wednesday, November 11, 2020
I have found my new favorite instructor. I entered this flow feeling self conscious and unloving towards myself. I left this flow feeling empowered, humbled, and bursting with joy. Thank you so much Ali and Global Underground for making my body sing today!
By Heidi | Wednesday, November 11, 2020
This was the perfect gentle flow for my morning. Ali has a unique sequence that awakens without needing to be aggressive with the movements.
Thank you, Ali!
The GU music is fabulous. I love this partnership. Keep em coming!
By Lavinia | Monday, November 9, 2020
Thank you for this lovely flow
By Elena | Friday, October 30, 2020
I loved this so much! Such a beautiful flow. Thank you.
By Allyson | Thursday, October 29, 2020
I have to say, this is THE BEST class I have ever taken on here and I have been a member going on 5 years! From the speed and fluidity of the flow, to the intensity of the workout and just the overall energy the instructor brings to the class - this is my new morning routine.
By Monica | Wednesday, October 28, 2020
My new favorite flow. Quick and balanced.
By karen | Tuesday, October 27, 2020
Ali is a joyful instructor with a beautiful smile that brings peace. Can t wait to try her other classes! This class was definitely not your typical sun salutation flow. It was energizing, but relaxing enough to do before bedtime. Thanks for the amazing class! Namaste ?
By Cat | Tuesday, October 27, 2020
Loved this! I do yoga with earbuds and to me the music balanced just right with Ali s voice. I ve been really tight lately and this flow was just what I needed. I too would love to take more classes by Ali, and longer when possible!
By Arisonsensei | Saturday, October 24, 2020
Lovely! If you are looking for a gentle flow class without Chaturanga, here it is. Your shoulders will thank you. :-)
By liza@yogajanda.com | Wednesday, October 21, 2020
Really liked the simplicity and the cueing and variation in the flow.
By Arianne | Tuesday, October 20, 2020
Amazing flow. Really loved the music :) It made my whole experience more immersive and I hope to see more
classes with music from these artists.
By Christina | Tuesday, October 20, 2020
Great flow. I wanted something gentle today but not yin, and this was perfect. (I did it without music as the preview made it clear that the music would have distracted me from the mellowness of the flow.)
Thanks a bunch! I ll have to try the wall yin next time I m in a yin state of being.
By Marine | Monday, October 19, 2020
By Tes | Monday, October 19, 2020
True to the description given -- a nice, energetic flow that doesn t feel like a flow geared toward working out. It was over before I knew it!
By ErinMckalip | Monday, October 19, 2020
Overall a nice class with great cues. It isn t your typical vinyasa sequence - no Sun A/B flows or chaturangas - but I enjoyed it, especially first thing in the morning.
By pate | Monday, October 19, 2020
This is the type of flow that originally made me love yoga. It isn t a substitute workout , but rather a gentle but awakening flow that leaves me energized and peaceful and looking forward to my day. I will be looking for more classes from you. THANK YOU!
By Andrea | Monday, October 19, 2020
Peaceful, energetic flow - felt great! My son and I loved this class. It was enough to loosen and warm, but not get sweaty. We will do this one again and really enjoyed Ali and her voice and flow!
By Yoginewbi | Saturday, October 17, 2020
The stress and turmoil of 2020 has negatively manifested itself in my body ~ lethargy, tight IT band, psoas, and sciatica all of which make getting on my mat a chore. I was (am) thrilled that there was a new class by Ali when I opened yoga download this morning. This class was just what my being needed in way of moving stale energy, inviting in new and gentle stretching. Ali, I so hope you continue to share your gifts here. I love all of your classes I have found here thus far and would be overjoyed to participate in a longer flow class (50-60 min) of yours if ever becomes available! Thanks again for the energy, grounding and hope.
By Shannon | Friday, October 16, 2020
Lovely flow - a nice standing series for the first half then a relaxing seated series for the second half. Beautiful music. I will return to this one often - thank you Ali!
By dawnk | Friday, October 16, 2020
Perfect!!
By EmmaS | Friday, October 16, 2020
Easy, relaxing flow. Perhaps more relaxing than energizing, if you ask me. I am so happy for these classes with music!!! Bring them on!
By Libby Bollino | Thursday, October 15, 2020
Sweet and invigorating! Thanks!
By annika_w6 | Thursday, October 15, 2020
Lovely intuitive flow
By Geri | Thursday, October 15, 2020
A lovely soothing elegant flow - short but so sweet and ending with a nice nidra-like flow of consciousness. I ll be back for more but next time without the music which I found distracted from Ali s gentle voice. Thank you
WRITE A REVIEW