yoga download
$ 28.00
$ 28.00

** This program is FREE with our unlimited subscription membership options! **

Strengthen, Protect, & Heal Program

Without strength and proper understanding, yogis won’t get very far in their practice and won’t know how to use yoga to feel better. Join Desiree Rumbaugh in this 5-class all-levels, yoga series that will Strengthen, Protect, & Heal your body. Learn the essentials of the human body and an optimal yoga practice, in a fun, easy to understand, and challenging way, with an internationally acclaimed expert teacher.

A yoga practice with a foundation of both strength and flexibility, is a strong and healthy yoga practice for the long run. Flexibility without strength, is not only an obstacle in progress, it's also not ideal for the health and balance of your body. To truly progress in a healthy, powerful, and sustainable way on the yoga path, you must focus and practice utilizing strength and healing, as much as striving for any flexibility.

There is the potential to create harm to your body over time, with a yoga practice repeatedly performed with improper alignment. That is why this program is powerful in protecting your body, so you can use yoga as something beneficial (instead of detrimental). The areas you'll build strength in this program, will also keep your body protected and strong as you move through the natural process of aging.

Yoga has deeply healing capabilities for people recovering from injuries as well. Strength and alignment based yoga bring you back to optimal health in your body in very real ways. The most important thing in creating this healing, is that you show up and practice. Fortunately, this 5-class program gives you an easy to follow guide to create healing in your entire body, as each class has a different focus.

Desiree Rumbaugh, the guide in this series, is an internationally renowned yoga teacher with 30+ years of teaching experience around the world. She has tremendous knowledge of the body, and an encouraging style in helping you discover and increase your body's strength and healing capabilities through yoga. Expect to learn, practice, and notice real change in your well-being and structure through this 5-class series.

For those newer to yoga, this program is accessible and effective. It will give you tools to develop healthy habits to take with you further into your practice. While you will be challenged, you will ultimately be led to realize how strong and capable you are through these practices."

  • Beginner through advanced students
  • Anyone who wants to take their understanding of yoga alignment to the next level
  • Anyone recovering from an injury and wanting injury prevention
  • Those who want to develop strength through yoga

  • How to perform yoga poses in a way that develops strength in addition to flexibility
  • What healthy alignment in yoga is
  • How to make your practice sustainable and strong for the long-term
  • Effective tools to heal from injuries from one of the world’s top teachers, Desiree Rumbaugh


Full Program
Strengthen, Protect, & Heal Program
$ 28.00
$ 28.00
Program Items
Strengthen Protect, & Heal: Knees Use these poses to strengthen the muscles around your knees and release the tightness in your hips that exacerbate the pain.
Strengthen, Protect & Heal the Lower Back In this class we will be working to change our patterns using strength as well as myo-fascial release to create new ways of moving.
Strengthen, Protect & Heal Your Hips Even though this work is challenging, it is an investment of time and energy that pays many dividends - your lower back and knees will be very grateful.
Loosen Those Tight Hips This class will make you work for the Ahhhh....but the work is worth your time and effort.
Strengthen, Protect & Heal the Upper Body Try this class and balance the strength you have developed in your wrists, neck, chest, shoulders and arms.