Experience a balanced practice combining the dynamic energy of Vinyasa with the calming stillness of Yin. The session begins with an invigorating flow and challenging poses to build strength and heat, followed by a soothing Yin sequence to deeply stretch and release tension. It's an ideal class for those seeking both strength and restoration in one session.
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Rating: 4.93based on 15 reviews
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Keith Allen
Beautiful class, I loved the outside setting and it was a nice balance! Thank you Keith!
Yin Yang Yoga: Balans & Harmoni A very harmonious session in the sun. Thank you very much ??
Great relaxing class, Keith. Thanks!
Great class except for the sound volume going up and down, and I found the groin opening pose in second half hard to follow even with the visual.
I always enjoy Keith s classes. This was great.
Outstanding flow, definitely going into my favorites lists. Many thanks Keith for a wonderful class ????
Excellent class
I love this instructor and this class!
Wonderful balance between yang & yin, whole body flow and stretches, grounding body, mind and spirit! Thank you Keith!!
I ve enjoyed Keith s class as usually. Thank You!
excellent class!
I came to the mat looking for a more vigorous flow although I couldn t resist a brand new @KeithAllen class. This was lovely! The scenery is gorgeous, too, although Keith s cueing is ever perfect, so I didn t need to look at the screen. Been a stressful life lately, so this pause to stretch and re-center was very welcome!