Customer Reviews
Average Rating: 4.50 rating based on 14 reviews
By Diane | Monday, October 20, 2025
Really wanted to like this one but did not enjoy the sequence and unfortunately did not find the instructions very clear or helpful.
By Jj Delro | Friday, October 3, 2025
Challenging! Great mix of stretching, holds, breathing patterns, core strength building. I will be returning to this.
By Fern | Sunday, April 14, 2024
I really liked this class. Very creative and a lot of different moves. Thank you!
By Tanya | Sunday, April 14, 2024
Found some moves challenging. Definitely had to do some modifications and relax in child pose a few times. But I m glad I tried !
By Christina | Sunday, January 22, 2023
This is a pretty shoulder intensive class. I didn t expect that going in. I don t normally have pain in my shoulders but this flow aggravated them a lot. If you do have shoulder issues, be aware that there is a lot of dynamic forearm plank movements (and an "extended plank") that will be rough on your shoulders.
By Scorpionwoman | Wednesday, January 4, 2023
I enjoyed the challenge. I agree with others that the "Everyday Namaste" label needs revised.
By emdubz | Friday, December 30, 2022
I don t know why this is Everyday Namaste. This was harder than pretty much every class I have done on this website. I wish Yoga Download had more of Lila! This class was very little stretch, and I thought of it as more of a core intensive instead of back, and I thoroughly enjoyed it!
By Gillian | Saturday, December 17, 2022
Love Lila! This class was tough and rewarding. I laughed out loud during one of the dolphin sequences because it was so challenging and humbling. :)
I also love her Deep Steep class - I ve been using it as my go-to active recovery class between weightlifting sessions ad I can feel my body saying "thank you" as I m doing it.
By Lavinia | Tuesday, December 13, 2022
Thank you for this challenging sequence, interesting class, also felt good experimenting - first time for me - the wheel with blocks.
By Gardengirl | Thursday, November 10, 2022
Awesome ab strengthener!
By Veronique | Friday, May 6, 2022
Very good lead into the wheel. I will require a few more times to get there, which gives me a goal.
By Missy | Wednesday, April 27, 2022
This is an expertly crafted class. Difficult, for sure, however Lilia creates a perfect balance between effort and ease; static holds and moving stretches. I particularly liked the wheel segment using bricks as I had never done that and it allowed so much more reach into my shoulders. Well done!
By DonataMM | Wednesday, April 27, 2022
Yes it s a hard class! But so worth it. Great to add to your strength training routine. Will definitely come back to it.
By David Dee | Tuesday, April 26, 2022
Very challenging, very good, very different, very hard. I ll do it again.
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