Customer Reviews
Average Rating: 4.91 rating based on 41 reviews
By Rhonda | Saturday, December 13, 2025
great class for core work!
By Christina | Monday, July 1, 2024
Wonderful flow. I had to put my toes down for that slicing action, but I ll return to this to help build my ab/core strength. It was really targeted without being over the top.
By Rory | Tuesday, January 3, 2023
Great sequence! Felt great afterwards. I am a fan! Thank you, Claire! :)
By 12nomadchef | Saturday, October 15, 2022
great
By Cheri | Friday, October 8, 2021
By lc | Wednesday, April 7, 2021
By Emma_Pink | Thursday, March 4, 2021
Great class! Thank you Claire
By misaramirez | Saturday, January 9, 2021
By Katie | Sunday, November 22, 2020
By richelle | Tuesday, June 9, 2020
I really enjoyed this class! It was a good workout for the amount of time it was. It was a nice fusion of yoga and pilates.
By jmilk | Monday, June 1, 2020
Enjoyed the flow and fusion.
By jmilk | Monday, June 1, 2020
Enjoyed the flow and fusion.
By Carla | Tuesday, May 5, 2020
Good fusion. Nice glute and abs work.
By strawberryrhubarb | Thursday, April 16, 2020
Great fusion and good cues
By Kat | Wednesday, April 8, 2020
Just the perfect combo of flow and core strengthening. Felt like she anticipated the way my body wanted to move next, balancing the front and back of the body, strength with stretch. Cueing was perfect. Afterwards my body feels strong and lengthened.
By Sarah Ethier-Sawyer | Friday, March 27, 2020
By Shelley | Monday, March 23, 2020
Great fusion class; easy to follow and good combination of poses.
By Kat | Sunday, March 22, 2020
By Syls Mom | Sunday, February 9, 2020
Super core and glute
workout. Think I m going to pay for this one!
By Sselle | Friday, September 7, 2018
Great class that focuses on working the core.
By shirley | Sunday, July 15, 2018
I usually don t do the beginner classes as I like a challenge but with this 14 day challenge I m enjoying these classes. Slow, well cued with nice warmup flow followed by challenging core exercises and good stretching. I will come back to this class.
By lainie | Saturday, July 14, 2018
Day 6 challenge: First did this class 2 years ago. Felt strong today, nice warming up in the beginning and good core poses. Consecutive days of this challenge is having results.
By RussellTR | Saturday, July 14, 2018
This was a tough one but really did wake me up. I also took my practice outside since it was so beautiful today. I’m thankful for this challenge.
By Geri | Saturday, July 14, 2018
Only 40 minutes but definitely full-on. Flow, balance and core work with the pace kept up.
By Molly Sorohan | Wednesday, September 20, 2017
This one felt great and really worked my core. Loved it.
By Mariana | Tuesday, June 20, 2017
Amazing class. I liked that it made me sweat without being toooo intense. I ll definitely feel it in my abs tomorrow.
By Alicia | Tuesday, March 28, 2017
By Erin Noelle | Sunday, January 15, 2017
By susanne | Monday, January 9, 2017
Balanced quick class with lots of core
By Cherie | Friday, January 6, 2017
By ZapMama | Saturday, November 26, 2016
A great class for abs and stretching. Just the right intensity.
By Rad | Saturday, November 12, 2016
great core and leg workout for medium strengtth
By ymadub | Tuesday, August 9, 2016
Great class! This was perfect for a day when I was a little stiff with a sore knee and calf muscle, but still wanted a workout. A longer session might ve caused injury, but this was shorter and both gentle AND rigorous. Perfect!
By Bonnie G | Sunday, July 31, 2016
Loved this workout! Very doable for someone weaker in the core, like me. Some of the core workouts are difficult and you have to build up to them. Not this one. Excited that I was able to complete it!!
By poldrim | Tuesday, July 19, 2016
I never held a pose so long I questioned, how much longer? No pain from too many reps, holding too long. None of that pain to bring you out of the moment.
That said, I sweated quite a bit, and my core was sore, but not killing me and I left the class feeling energized with the pleasure of knowing I d worked, but not killed myself.
Loved it, all 5 stars.
By lainie | Wednesday, July 13, 2016
Nice build up, just enough to get warmed up. Like the physicality of Claire s classes.
By Jayaymeye | Monday, July 11, 2016
This is a great class! Challenging but not out of reach. I enjoyed it.
By Tracey | Monday, July 11, 2016
I loved this class! It was invigorating and made me feel strong. I am ready to begin my day!
By Lauraroze | Saturday, July 9, 2016
Very clear teaching and great, challenging for me, sequence. I had to modify a few because I really do need to work on core strength. I would have given it 5 stars if one of the models had done more beginner modifications while the other did the advanced instead of both just doing the hardest versions. A few times she mentioned easier versions, but they didn t show them and I had to make something up. It had a nice warm up section; she didn t jump into the hard work too quickly, which I appreciated. If you have time, you might want to pause as she goes into savasana for a few more cooling stretches of your choice. I will definitely do this one again!
By Sshines | Friday, July 8, 2016
Killer for abs! I love the vinyasa and core work segments.
By Stephen | Thursday, July 7, 2016
Wow! Great class in a short period of time. The ab work was intense, tough and effective. Another awesome class by my favorite instructor on YDL. Thanks Claire!
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