Customer Reviews
Average Rating: 4.96 rating based on 114 reviews
By Veronique | Wednesday, November 8, 2023
One of my favorite, short and effective morning flow.
By Rhonda | Friday, September 8, 2023
By Kathy | Friday, August 25, 2023
A great, just right class. I love Claire s pleasant voice and instruction through this flow to wake up and strengthen.
By Maryberi | Wednesday, June 28, 2023
What a great class! Clear instruction on breath and poses. And just enough exertion to awaken the body. I really enjoyed it. Thanks!
By Eva | Sunday, January 1, 2023
Loved it!
By nomadchefnom | Friday, September 30, 2022
needed
By Susan | Saturday, June 11, 2022
Oh my. Every time I do this class I have the same response. That was truly wonderful.
20 minutes of vinyasa flow beauty. Thank you Claire.
By brenda | Friday, April 15, 2022
Fantastic! The flow was just hard enough to make me feel like I was treating my body well.
By Tara | Tuesday, April 12, 2022
Excellent short invigorating class. Claire is my new favorite.
By Kathy | Tuesday, April 12, 2022
Great class! Claire is such a great instructor and this class packed a lot in a little bit of time. Thank you!
By Jo | Tuesday, April 12, 2022
Did as part of YDL 2 week Root and Rise challenge, a wonderful class. Always go for Claire s classes when I have the chance. Have done before but don t think I have ever done a review. Love the jiva squats.
By Elissa | Tuesday, April 12, 2022
Wow. She managed to pack so much into so little time. Definitely bookmarking this class for busy days
By Turya | Tuesday, April 12, 2022
As usual simple yet effective sequence. Thank you!
By livvie50321 | Tuesday, April 12, 2022
This was an invigorating flow, and I enjoyed it. The change I would make practicing this on my own would be to warm up a bit more before getting into chaturanga dandasana and upward facing dog.
By Aleksandra | Tuesday, April 12, 2022
Beautiful
By Amber | Tuesday, April 12, 2022
Day 2 and felt the energy flowing! This practice was a great way to get a quick workout in. Love the Root to Rise series so far!
By Kelsey | Tuesday, April 12, 2022
Great shorter class!
By Marysela | Tuesday, April 12, 2022
Here in Cambridge, Massachussets, is starting to get warm and the early morning was wet but beautiful. Claire s class was short and sweet but very energetic.
Thanks!
By Bex | Monday, April 11, 2022
This was a wonderful class! Great instruction! Lots of power! Felt a little of everything and even got a little sweat going too. :) When you are short on time, its perfect.
By Ellie | Monday, April 11, 2022
Such a fiery practice to kick the day off. This is a great class to get that stuck energy flowing!
By Despina | Monday, January 18, 2021
Loved it!!!
By Lavinia | Wednesday, November 25, 2020
I slept in this morning, but this 20 min did count so much, thank you, great flow.
By Chantelle | Monday, June 15, 2020
Great 20 minutes yoga class! Good sweat and feel energized. Perfect for those mornings when you stay in bed a little too long and pressed for time. Thanks!
By Monique | Thursday, April 2, 2020
Everything you want and more in a quick get down to business class.
By Country Bumpkin | Sunday, March 29, 2020
This is my favourite of all Claire’s classes. It is challenging and it makes me sweat - definitely feel that I’ve workouted! As usual, her instructions are precise and she provides alternatives as well as encouraging remarks. I try to practice this 3-4 times a week. Thanks again Claire??
By Keetu | Friday, January 3, 2020
By Hlohmiller | Wednesday, January 1, 2020
Great class. Loved the high intensity and the lack of boat pose as it’s too much tightening for my hip flexors. Instruction has a pleasant voice and concise prompts.
By MSC | Wednesday, January 1, 2020
20 minutes later and I am feeling the energy!! Maybe feeling the squats as well...??
By Logansar | Wednesday, January 1, 2020
Great Day 1 of the yoga challenge. Felt so good! Saving this flow to my favorites!
By Desiree | Wednesday, January 1, 2020
Great start! Quick but felt good to get moving.
By AFT | Wednesday, January 1, 2020
Intense and excellent for quick session. I regrettably asked myself "what s a Shiba squat?" I don t think I m going to forget anytime soon.
By girlnamedgreen | Wednesday, January 1, 2020
Great day 1 start to 2020! Adding this one to my favorites!
By Brandi Kelly | Wednesday, January 1, 2020
Loved this flow — great workout in 20 minutes!
By Deirdre | Wednesday, January 1, 2020
Excellent class! Definitely gets the blood flowing. Thank you
By nglis | Wednesday, January 1, 2020
Awesome way to energize instead of a cup of coffee! I wasn’t feeling well before, but this class was a great reminder that sometimes moving is the best medicine.
By Mary | Wednesday, January 1, 2020
A great way to start the new year and day 1 of the 20 in 20 yoga challenge! Energizing! I will use this one again.
By hali | Wednesday, January 1, 2020
Perfect combination of flow, strength, balance, and energy!
By Katy | Wednesday, January 1, 2020
What a great start to 2020! Claire s class for someone like me who hasn t done yoga in while was challenging but energizing. It s a quick 20 minute class to feel the burn and still get a quick yoga session in. Day 1/20 complete!
By Kelly | Wednesday, January 1, 2020
Great quick flow! Staring out 2020 right. Day 1 of 20!
By annika_w6 | Wednesday, January 1, 2020
Nice well balanced class. Expanding & energizing.
By Elena | Wednesday, January 1, 2020
Loved this class! It was a nice, short flow that got my blood pumping. I feel stretched and energized for my day.
By JoC | Wednesday, January 1, 2020
Just what I needed to kick my butt back in gear. I have been sick since Christmas and resting it off. Before that having every excuse because I was so used to doing at least 50 min I didn t bother with 20... Now I have NO excuse. Thank you so much!!
By Jenny | Wednesday, January 1, 2020
Really enjoyed this class - looking forward to more! thank you.
By Katie | Wednesday, January 1, 2020
Great way to start 2020! Looking forward to day 2. Thank you YogaDownload for doing this challenge.
By Aerlyas | Wednesday, January 1, 2020
Great way to start off the new year, new decade. Packed in quite a bit for only 20 min. Warms you up quickly, gets your heart rate up and moves you through your paces. Thoroughly enjoyed. Thank you!
By Geri | Wednesday, January 1, 2020
Great 20 minutes - straight to the action, balanced with good cuing. Thank you
By Shekinah | Wednesday, August 28, 2019
GREAT 20 min. class that gets your heart beating & you ll be sweating. One of my favs for sure! Thank you.
By Shekinah | Friday, August 16, 2019
Love Claire s short class. Still felt like I was getting in a full class. It left me feeling sweaty & rejuvenated! Thank you!
By Marie | Friday, June 14, 2019
This is the best short class o have come across. Perfect. Thank you so much
By Becca | Wednesday, May 15, 2019
This class is my go to when I want a real workout and life has other plans. In 20 minutes you get sweaty and you definitely feel it! Love the pace, the interesting flow, and how much it feels like a real workout in only 20 minutes. Thanks, Claire!
By Ajensen | Monday, April 1, 2019
By Schmeeberry | Sunday, January 6, 2019
Awesome class! I really like Claire s sense of humour that shines through in all her classes, plus this class was the perfect quick flow I was looking for today. Thanks!
By Carla | Friday, June 22, 2018
Liked the class
By Kel | Friday, June 1, 2018
LOVED this class. Great truly energetic sweaty flow. Added to my favs!
By Lunasurf | Tuesday, May 8, 2018
I love this quick flow! I think I would consider it a bring your towel class though!
By JemmaRose | Tuesday, April 24, 2018
This is a perfect class for when you only have a little bit of time but need to jack up a sweat and move some energy. It helped me separate from work today and shift my mind and body to overall feel more grounded and connected.
By jensekat | Sunday, April 1, 2018
The perfect 20-minute yoga class! Thank you!
By Jayaymeye | Monday, March 26, 2018
This is a great, quick flow. Nice class.
By polecat | Tuesday, March 20, 2018
This is a nice flow with clear instruction & a good variety of poses. Great for days with not much for yoga-time.
By ciyrose | Tuesday, March 20, 2018
It is certainly a good flow class. I do feel a little more energized, even though I also feel totally exhausted in my body from this flow. There are a few things I could not do, like the Shiva squats today, but overall I mostly kept up with this class.
By dlapor03 | Tuesday, March 20, 2018
Great class to get your heart rate up and muscles warmed in a short period of time. Already added to my favorites.
By Erika | Tuesday, March 20, 2018
I was a little reluctant to take this intermediate class as I m beginner, but things were easier than I thought by the hands of Claire :)
By Tara Kestner | Tuesday, March 20, 2018
Really great challenging class.
By dnaexpert | Tuesday, March 20, 2018
This is a great flow when you have just a few minutes. Got nice and warm and stretched out.
By Meaghan | Tuesday, March 20, 2018
Glad I gave this practice a try! You can always fit a little yoga in your day!
By Megan Hallinan | Monday, March 19, 2018
A really powerful flow that gets your heart rate up quickly and then does a nice job stretching out the hamstrings.
By Sselle | Saturday, February 17, 2018
Excellent fast paced class!
By swirly | Thursday, January 4, 2018
Perfect short meaningful workout!!!
By Rupal | Friday, September 22, 2017
I ve done this one several times as I rarely have more than 20 minutes - 30 minutes to work out in the morning. Wonderful flow with interesting poses and kind instructor. Thank you, Claire!
By thejkdays | Saturday, July 1, 2017
Great, energizing practice in only 20 mins!
By Bogdana | Sunday, February 12, 2017
I have done this class many many times during mornings when I am pressed for time but still need to squeeze in a workout. I love Claire s style as well as some of her other classes. Great instructor and a great quick workout always!
By Ashley Torbeck | Saturday, January 14, 2017
By sweiss318 | Friday, December 16, 2016
Excellent class for those short on time that will get you to sweat!
By rachorse | Wednesday, November 23, 2016
Concise but demanding flow. Very energising.
By Sselle | Monday, November 21, 2016
Great class when you only have a short amount of time! Loved it!
By Lori8Leo | Sunday, November 6, 2016
Great quick flow! Didn t have much time today & this was perfect to get me going!
By taralea | Thursday, August 4, 2016
By Izzy | Thursday, July 7, 2016
Great quick flow!
By ljsmom | Tuesday, July 5, 2016
Great class is you want 20 minutes of movement. Some longer holds, but a nice flow too. All standing, and she packs in a workout from beginning to end. I added in a bridge and savasana at the end since I had time.
By Jennifer | Monday, June 20, 2016
Wow! Just a 20 minute workout but I actually felt like I did something and my body feels so much better!
By elana71 | Thursday, May 26, 2016
Great morning workout. Vigorous enough to get me moving, routine is easy to follow and flows nicely.
By Kathy | Saturday, May 14, 2016
I really enjoyed this quick practice. It does energize! Would be great in the am.
By Katie | Monday, March 14, 2016
This was a perfect quick & energizing way to start the day.
By Paige | Saturday, February 6, 2016
Just what I needed - feeling stiff and grumpy. Now I feel centered and alive in my body. :) Thank you!
By Brooke | Monday, February 1, 2016
Tgis definitely got my heart pumping and my muscles working. A great mini-workout!
By carriewagner19 | Wednesday, January 13, 2016
This is the perfect class when you re short on time and need a good yoga fix!
By Corinne1014 | Thursday, December 3, 2015
Great class, especially if you are short on time. Got me sweating! Loved it! Thanks!
By daria | Tuesday, December 1, 2015
Perfect!!!
By Jenesse | Monday, November 30, 2015
Great flow. Definitely a good way to get a good sweat on in a very short amount of time.
By helcat | Wednesday, November 11, 2015
excellent! easy tp understand even when not looking at the screen.
By mariana | Saturday, November 7, 2015
By Stephen | Thursday, October 22, 2015
I travel a lot and don t have much time. This class got my blood pumping and was practical to do in a hotel room. Will definitely take this one again.
By Chip Farrar | Thursday, October 1, 2015
Her instructions are easy to follow. This class is a great AM energy boost.
By Denise | Thursday, August 13, 2015
This class is all encompassing in just 20 minutes! Truly do break a sweat. Will do this again when pressed for time.
By Megan M | Thursday, August 6, 2015
Love this class. Its the perfect reason to stop thinking you don t have time for a little yoga.
By waitingforlefty | Tuesday, August 4, 2015
great little quickie!
By Desiree | Monday, August 3, 2015
By Despina Rosales | Friday, July 31, 2015
Great class!
By Lesley Willson | Wednesday, July 29, 2015
Great short class, it moves at a nice steady pace. Good cues / clear instructions.
By Laura Gan | Thursday, July 23, 2015
I am off to work for the rest of my night. This was perfect to reset my energy and give me new idea s for my clients!
By mlobelangel | Friday, July 17, 2015
Perfect shortie!
By gretchenchilada | Thursday, July 16, 2015
I agree with the other reviewers. Great 22min flow (not the 31 it says it is). I added some headstands to the prasaritas and I did the workout after Kylie s lower body blast and it was a fantastic workout combo! Will download this and keep it when i want a 45-50 min workout. Added the savasana at the end and life was good!
Thanks so much
By Brizzo67 | Sunday, July 5, 2015
Super terrific class for 20 minutes. Great for morning flow. Not the same thing over and over and gets in stretches, twists and some deep breathing.
By Dian | Saturday, July 4, 2015
it was quick but awesome!! perfect if you do not have much time but still want to get some flow
By Kristie | Thursday, June 25, 2015
I find when I m short on time, I keep returning to this great class. No shavasana, so just do your own. Thanks for this well-rounded, jam-packed class.
By bobbya | Thursday, June 25, 2015
A very good quick and challenging flow for morning.
By Lisa G | Tuesday, June 23, 2015
Fantastic 20-minute class!
By ymadub | Wednesday, June 17, 2015
I agree with all the rave reviews. A great pick-me-up on a day I was tempted to do nothing. Thank you!!!
By mol_e | Monday, June 15, 2015
Great: challenging enough for a short flow, but feels completely unrushed
By Mary Fincher | Friday, June 12, 2015
What an awesome class! Great one to do in the morning to get your energy flowing and wake you up. Love the transition from airplane into reverse warrior. I ve enjoyed all of Claire s yoga download classes and this is one I ll definitely try and do on a regular basis.
By Keyli | Friday, June 12, 2015
Wow - best class ever for a 20 minute flow. I always bum when I cannot get my yoga in for the day. This is a great class for those mornings when I don t have a lot of time. Great flow, kept me moving and I am ready to go for the day!
By RebeccaS | Thursday, June 11, 2015
This was quick, but those Shiva squats had be sweating! The class flew by, but perfect for a rushed day.
By Dinah | Thursday, June 11, 2015
By Miranda Piotrovska | Thursday, June 11, 2015
Just what I needed! explained so clearly I hardly had to look at the screen.. Great flow! Thank you!
WRITE A REVIEW