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Kathleen Gregory  Flower

Kathleen's personal yoga practice is diverse and spans several years. It began as many do! Maintaining a career in finance, as a Corporate Trainer, she was very busy and exceptionally short on time so her first yoga experience was practicing yoga to a series of VHS tapes she watched at home over and over gleaning everything she could from them!

Encouraged by the results and wanting a richer experience she discovered the joys and benefits of an instructor led class with local yogini, Lisette Hart, of Yoga Vista. She deepened her practice further two years ago when she brought her then 6 week-old daughter to Liza Janda's infant Mommy and Me Yoga class. A year later she attended Roots & Wings Yoga Teacher Training school in Vista, California.Her intention in completing the year-long, 200 hour certification was to deepen her personal practice and step into sharing yoga with others.

Now a graduate of Roots & Wings, she sees there is a profound shortage of Mommy and Me classes for her daughter and others at the toddler level. Taking what she knows as a full-time mother and as a yoga teacher she has now combined them into a labor of love and offers her unique toddler Mommy and Me class! Kathleen has a fun-loving spirit and a special affinity for invigorating Ashtanga yoga classes. She values a good active Hatha class and also fosters a deep appreciation for restorative poses.