6-min Quads

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Qi Yoga & Fitness instructor, Chris Lindley, leads you through a highly effective 6-minute high intensity interval training (HIIT) workout for your quads that will make 6 minutes seem like an eternity!

Qi Flow Yoga & Fitness Strengthen & Tone

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

None

rating Rating: 4.75
based on 2 reviews

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INSTRUCTOR

Qi Yoga & Fitness

Qi Talk - Nutrition
Qi Kids Yoga
Qi 4-min Towels
Qi 6-min Booty Blaster
Qi PreHab - Mobility for Runners

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Customer Reviews

Average Rating:4.75 rating based on 2 reviews

By yogininja | Monday, April 17, 2017
rating

Comment on this Review 

Really liked this, first time I did it I didn t think I would be able to walk afterwards although it has become successively easier. Can you please make one of these blaster sets for inner thigh? I love the booty one and the core workout, great job.

By Jackie | Saturday, February 14, 2015
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Comment on this Review 

If you want a routine that will turn your legs to jelly...you just found. Hol-lee wow!

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