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Completing the Circuit

Shannon Paige

To be sustainable means to draw from the source without depleting it. It is important to anchor our yoga practices in this type of a respect for the flow of our life force. By tapping in in this way, we effectively give BACK to the source, and we complete the circuit! We can participate in dynamic practices, build embodied strength, gain stamina, tone, and increase our flexibility and radiance without walking off the mat depleted and exhausted. This ALL LEVELS progression towards full wheel is a vinyasa of essential actions that unfold into expanding connections between the upper and lower spine, creating sustainable, back-body-nourishing FULL WHEELS!

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