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60 min class (1:00:00)
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Let Go of Your Workday

Erin Dudley

Quiet and spacious: This evening practice encourages you to let dust settle from your day and helps you move into the next phase of your evening stress and worry free. The asanas focus on hip flexors, hamstrings and side openers - typical tight spots created by sitting in front of a computer. Soften, relax, slow your mind, and get a good night's rest.

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