Tratak Candle Gazing Meditation

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Ananga Sivyer

This guided yoga meditation introduces the ancient art of trataka or concentrated gazing. Discover how to calm your mind as you enter a peaceful state of relaxed focus.

This is a 6:00 minute class

Meditation Meditation / Relaxation

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rating Rating: 3.00
based on 1 reviews

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Content Partner

INSTRUCTOR

Ananga Sivyer

Silent Witness Breathing
Restful Awareness
Body Scan Relaxation
The Grounding Breath
Journey to Deep Relaxation

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Customer Reviews

Average Rating:3.00 rating based on 1 reviews

By Dalahäst | Saturday, April 16, 2016
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Comment on this Review 

While this was very relaxing, I would have preferred more direction and concise instructions. The end was really weird. She didn t say anything to wrap it up like "Namaste." Instead, I sat there with my eyes closed until the music stopped. For a short exercise, it would have tied the exercises together better and had some finite conclusion.

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