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Meditation / Relaxation

Meditation is a powerful practice that allows one to quiet the fluctuations of the mind, thus providing a wealth of benefits to the practitioner, including: dramatic reduction in stress and anxiety, improved ability to focus/concentrate, heightened creativity and problem solving skills, better, more restful sleep, increased motivation and confidence, and healing of unresolved mental and emotional blocks. Yoga Downloads variety of online guided meditation sessions provide the perfect medium to achieve all of your meditation and relaxation goals.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

MeditationMultiple Lengths

Sivasana Relaxation

Teal Marie Chimblo Fyrberg

Sivasana is a posture often practiced at the end of a yoga class, but you can do this relaxing Sivasana meditation any time you need to take a break and rest. Sivasana helps the body, mind and spirit to relax, integrate, and restore. This Sivasana Relaxation meditation will take you into a deep state of calm, and is also great as a cure for insomnia.

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Kid's YogaMultiple Lengths

Sleepy, Sleepy Moon

Teal Marie Chimblo Fyrberg

A nighttime meditation for children of all ages.

Children and parents often struggle with their nighttime rituals. This 8-minute meditation incorporates gentle direction, simple breathing exercises and story telling to make getting ready for bed a soothing event parents and children will look forward to. Children will fall in love with the Sleepy, Sleepy Moon and drift off to sleep feeling relaxed and safe. WARNING: Parents will fall asleep too!

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation12 mins

Beyond the Clouds

Ananga Sivyer

Beyond the Clouds is a guided yoga meditation which provides a true break from rushing around and is guaranteed to help you switch off and invoke your own healing relaxation response.

This is a 12 minute practice

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 2.33
based on 3 reviews

Meditation10 mins

Breathing Calm

Ananga Sivyer

Guided anxiety relief breathing exercise. Listen and follow along as you are guided into a feeling of deep relaxation.

This is a 10 minute class

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation6 mins

Silent Witness Breathing

Ananga Sivyer

A simple anxiety relief breathing practice to help you feel calm and in control.

This class is 6:30 minutes

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 3 reviews

Meditation4 mins

The Calm Point

Ananga Sivyer

A calming secret from the Ancient Healing Science of Ayurveda. Download and listen as you learn one simple acupressure point that can calm your nerves and relieve anxiety.

This class is 4:30 minutes

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Meditation12 mins

10 min Guided Meditation

Hanna Riley

Disconnect from the stress and chaos of your day and take a journey within. You'll be left feeling refreshed, relaxed and peaceful.

VIDEO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Meditation26 mins

A Time for You Guided Relaxation

Helen Sherlock

Turn off the phone, close the door, settle down and do nothing. Let yourself be guided to first release tension from your body and then to calm your mind. Take 26 minutes out of your day, immerse yourself in deep relaxation and feel the benefits many times over.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 1 reviews

Meditation6 mins

Tratak Candle Gazing Meditation

Ananga Sivyer

This guided yoga meditation introduces the ancient art of trataka or concentrated gazing. Discover how to calm your mind as you enter a peaceful state of relaxed focus.

This is a 6:00 minute class

AUDIO

Level
All Levels

Intensity
N/A

Props
None