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Plan B: Stepping Back with Meditation

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Eight

Meditation has been shown to have numerous physical, psychological and emotional benefits to support our body, mind and spirit. But sitting for an extended period of time, is not always easy or accessible. In this video, we show you how to find comfort and ease in a meditative posture. Yoga poses include legs up the wall, (Viparita Karani), supported Hero’s Pose (Virasana), and the three bandhas or internal locks that you need for spinal support, Mula, Uddiyana and Jalandhara. This class is mostly demonstration of poses for you to practice.

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Level
All Levels

Intensity
Ahhhhhh

Props
2 Blankets, 2 Blocks, Strap, Wall

ratingRating: 4.50
based on 4 reviews

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Desiree Rumbaugh & Michelle Marchildon

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Customer Reviews
Average Rating:4.50 rating based on 4 reviews

By nomadchefwanderingrestaurant | Thursday, June 23, 2022
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super
By lotus | Tuesday, February 27, 2018
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These poses would be good to do on your own. There is too much talking, for a meditative class.
By karen | Wednesday, August 23, 2017
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As a meditation instructor I m always looking for more ways to help my students find a comfortable meditation posture they can sustain. Thanks to Desiree and Michelle for this great content. bow ?
By Geri | Saturday, August 19, 2017
rating Comment on this Review

I did this just after the wrist workshop as they are both short sessions. This is a really lovely demo of restorative and meditative poses, using all props including a wall. I will definitely be using these when in need of chill out time, and perhaps as an alternative to end of practice savasana. Thank you.

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