Have Faith, Abdominal Strength

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Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Four

Aging can bring all sorts of challenges we cannot control. To give us support and build trust in the Universe, we want to develop a strong core. A strong core keeps us together. Desiree shows with our fearless model Cat, how to do abdominal bracing, a technique to help find the “rib anchor.” We work with Desiree’s “string of pearls” concept of slow-moving strength. Poses include Boat (Navasana), a supine twist (Jatara Parivartanasana), Plank variations, seated wide angle pose, (Upavistha Konasana), an inversion, and Crow Pose (Bakasana). There is nothing like the possibility of falling on your face to build trust in the Divine! This video requires a yoga belt, a tie or any long string. This class is mostly a demonstration of poses with detailed alignment for you to practice.

Abs / Core Strengthening Technique Workshops Yoga for 50+

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Blanket, Block, Strap

rating Rating: 4.62
based on 13 reviews

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INSTRUCTOR

Desiree Rumbaugh & Michelle Marchildon

Fearless Flyers: Safety First with Inversions
Never Give Up!
Community and Connection: Knees and Hips
Let’s Practice: Where We Put it All Together
Happy Feet: A Daily Practice for Strength and Flex

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Customer Reviews

Average Rating:4.62 rating based on 13 reviews

By nomadchefwanderingrestaurant | Thursday, June 23, 2022
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wonderful

By EE | Friday, February 5, 2021
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This class had some great tips and exercises though I agree with another reviewer that it should not be Day 10 of the 21 day full body fitness boot camp. It s much lighter in terms of intensity compared to other classes in the boot camp because it s focused on showing your various poses you can do on your own without spending a lot of time in each pose (which you re supposed to do per the instructors).

By Kim | Thursday, January 14, 2021
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Love love love this class...your directions, explanations were very informative. Very enjoyable! I feel stronger in my core, full body! I m thinking 2-3 days a week is perfect! Thank you!!!

By Kim | Thursday, January 14, 2021
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Love love love this class...your directions, explanations were very informative. Very enjoyable! I feel stronger in my core, full body! I m thinking 2-3 days a week is perfect! Thank you!!!

By mfyoung31 | Monday, April 20, 2020
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This class was okay, but should not be day 10 of the 21-day full body fitness bootcamp. It covers a lot of the basics of ab work which is great, but it would be more appropriate at the beginning of this bootcamp series, as those of us doing it have already done a lot of core work up to this point. As a stand alone class I think this would be great for anyone starting yoga though.

By yogaliz58 | Thursday, January 30, 2020
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i can really feel my abs working .I really love the great instruction

By Cat | Wednesday, January 15, 2020
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Great alignment tips and cues!
Appreciated, and yes...it does come back overnight ????

By Lynne | Tuesday, January 14, 2020
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Great work for the core, which I can definitely use!

By Deirdre | Tuesday, January 14, 2020
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Thank you. Great class. Yes maybe a
longer version would be good too. Requires lots of focus on those deep muscles.

By Lisa | Tuesday, January 14, 2020
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Day 14 of 2020 challenge...Great core demo learned a lot and quite challenging

By Jo Haraf | Monday, November 6, 2017
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This near perfect practice is a slow but deep focus on core muscles. I’d like to see a longer version including sevasina (sp) at the end.

By allison | Thursday, November 2, 2017
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Wow. This is such important instruction. This whole series is so systematic in teaching you how not to get hurt. Thank you so much, you guys

By Geri | Wednesday, August 16, 2017
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4th day - 4th workshop. What a packed and wonderful 25 minutes and I FEEL it! Love the crow variations - you are so right - I m scared! and these really help. Having done 4 of these brilliant sessions I m thinking that no matter how long you ve been doing yoga and what age you are, you should be returning to these videos and reminding yourself how to get the best out of your practice. Loving it! Thank you.

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