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Steady is the New Strong: Legs

Desiree Rumbaugh & Michelle Marchildon

Fearless After Fifty, Chapter Two.

Showing up is the key to moving forward, and to show up we depend on the legs. We don’t want to hide from the changes in midlife; we want to "stand tall" and be ready for what may come.

This video details how to align, practice and firm the muscles of the legs. Poses and exercises include hamstring stretches in Forward Fold (Uttanasana), Standing Wide-Legged Fold (Prasarita Padottanasana), Standing Figure Four (Eka Pada Galavasana prep), Warrior 3 Pose Standing One Leg Pose (Utthita Hasta Padongusthasana), Half Pigeon (Eka Pada Rajakapotasana), the Splits pose (Hanumanasana) Standing Baby Dancer (Natarajasana) and more. Approximately 30 minutes; a thorough demonstration of poses and alignment to practice.

My Notes