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40 min class (40:42)
$ 6.99
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Element Yoga: Fire

Denelle Numis

Move powerfully through an intelligently sequenced vinyasa yoga practice inspired by the Fire element. Begin with a short pranayama to stoke the fire in your belly. Progress through a series of namaskars to build heat in the body. Finish strong balancing on your hands in Side Crow, or Parsva Bakasana. Get fired up with the power and strength you have within!

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