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25 min class (21:42)
$ 4.99
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Empowered Progression

Gemma Celento

This class works on building integrative strength to assist in supporting the progression of your practice. You'll work into an exhilarating flow building up to dolphin-chatarunga transitions. By working through this flow you'll fortify your strength to move against momentum and improve other arm balancing postures.

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