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50 min class (50:11)
$ 6.99
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Baptiste Power Yoga for Pregnancy - 3rd Trimester

Dave Farmar

Honor Yourself

Welcome to the 3rd trimester of your pregnancy. Are you ready to continue your power yoga practice!?

This is a traditional Baptiste Power Vinyasa Yoga class, safely modified for women who are approaching the conclusion of their pregnancies. You'll be able to keep up the physicality of your practice while making appropriate changes to the poses and flow for where you are right now. It is time to "Honor Yourself" now, so you can be fully prepared for what’s ahead.

Dave is joined in this series by his wife, Anna-Lisa, during her pregnancy with their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.

PLEASE NOTE: This class is designed for women to maintain their established power vinyasa yoga practices safely during pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s many other great prenatal classes.

My Notes