Short, Sweet, Strong, & Sweaty

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30 min class (28:03)	FREE PLAY	ADD TO CART $ 4.99

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Jen Hicks

This FREE short, sweet, strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!

Power Yoga Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.62
based on 43 reviews

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Yoga Download

INSTRUCTOR

Jen Hicks

Invoke Your Inner Warrior
Short, Sweet, Strong, & Sweaty

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Customer Reviews

Average Rating:4.62 rating based on 43 reviews

By DonataMM | Monday, April 3, 2023
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What a lovely classic flow! Great way to start your Monday. Very clear instructions easy to follow class. Loved it. Thank you Jen

By cnosingleton | Saturday, May 21, 2022
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This is one of my absolute favorite classes on Yoga Download. I really appreciate Jen Hicks as an instructor. She is clear and precise. I keep coming back to this class over and over again.

By mldickson | Friday, January 29, 2021
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My favorite quick flow

By mldickson | Saturday, January 23, 2021
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Love it

By CourtneyOLou | Saturday, May 9, 2020
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Great short and sweet sequence. The cueing style was not to my taste (I felt like she was yelling). I would revisit this class on another day where I m short on time.

By whoozie | Sunday, April 5, 2020
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I love this flow! Awesome instructor, really wonderful.

By seanmcclain | Friday, November 29, 2019
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I think the title is perfect! This workout fits a weekday morning routine, gets me a little warm and shaky, but doesn t move faster than my recovering lumbar can happily accommodate. Jen Hicks is a thoughtful and inspiring instructor!

By Shekinah | Saturday, August 24, 2019
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This is this first of Jen s classes that I have taken. I absolutely love everything about her! Clearly spoken, easy to follow, yes I did work up a sweat. I just love her vibe. Thanks Jen. I ll be back for more classes.

By Jo | Friday, June 14, 2019
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Short, yes; sweaty, not. Too much repetition and not enough cues for the few challenging asanas.

By runalmarun | Monday, August 14, 2017
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Great flow, instruction and energy. The perfect length and intensity for an experienced person with limited time.

By polecat | Tuesday, May 9, 2017
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I enjoyed the length of this class for a day when I was pressed for time. Really liked the instructor s manner and cueing. The only thing I really did not like (and yes, this is totally personal preference) was having over 8 minutes of sun salutations for a short class. Would definitely try a different class with the same instructor, but likely won t do this one again.

By Chip Farrar | Sunday, January 1, 2017
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Joyful experience

By sharon | Wednesday, October 26, 2016
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A great little workout, but I think it could have done with a little bit more spinal warm-ups at the start.

By jeffrey | Friday, September 23, 2016
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This is the best yoga video ever. I can t tell you how many times I have practiced this with Jen Hicks. This video has everything and is so encouraging! Thank you!

By vj | Monday, June 20, 2016
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Great class. Particularly liked the relaxed manner of the Teacher. She doesn t speak unnecessarily but guides you through each pose clearly.

By Maria | Tuesday, April 12, 2016
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This is my go-to class when I m traveling for work and pressed for time. It really is an amazing tiny yoga practice, and I ve enjoyed it as a morning practice or as something to help me unwind at the end of the day.

More amazingly, this is the only video (well, yoga class in general) that my fiancee, an avid runner, likes. It s a great short introduction to how yoga can be challenging and strengthening (not just passive stretching), plus Jen makes it accessible.

By karen donaldson | Thursday, February 25, 2016
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It was short, sweet, strong but not so sweaty. The plank poses left my arms shaking (in a good way). It did feel a little rushed. At first I thought Jen s voice was irritating, but she s just got a really joyous heart. When you re looking for a short class (stretches start at about 20 minutes in), then give his a try. I would like something a little longer from her. Very energizing.

By Victoria | Wednesday, September 30, 2015
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Very much enjoyed this, perfect for those mornings when I need some energy. The poses are challenging, although not difficult, and the sequence was quick but not terribly fast for me.

By katiemax22 | Tuesday, August 25, 2015
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By Stephanie | Sunday, August 23, 2015
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Nice steady flow, good starter class

By paula | Thursday, August 20, 2015
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By Desiree | Friday, August 14, 2015
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loved this class, Jen! I was definitely sweating in a short amount of time! Thank you :)

By Julie Maus | Monday, August 10, 2015
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This is my favorite of all the free classes I ve tried! Exactly like the title, short, sweet, strong and sweaty. Keeps up a good pace but still feels like yoga not aerobics.

By Despina Rosales | Friday, July 31, 2015
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What a lovely energy this teacher has. Loved the class.

By vinyassa | Saturday, June 27, 2015
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Enjoyed this mild session. Great start for any day. Great instructions and relaxed class. :)

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