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60 min class (1:00:00)
$ 7.99
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Harness Your Energy

April Laliberte

Do you feel scattered and wish you could just "pull it together?!"

This intermediate vinyasa class will lead up to the peak pose of Ardha Visvamitrasana or Baby Friends of the Universe pose. You'll find physical postures, breathwork and meditation in this class with an emphasis on the subtle energy body. Harness Your Energy will teach you to increase your awareness of your energetic self, which is just as real as your physical self. Cut ties with old habits and create a new story for yourself that is healing, expanding and harmonizing.


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