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Mindful Meditations

Diana Winston

Mindfulness is the art of attending to present moment experiences with openness and curiosity. Although ancient in origin, mindfulness can be practiced by anyone of any background, and is extremely helpful in modern times. Science is showing mindfulness can help reduce stress-related illness, reduce anxiety and depression, help with focus and concentration, and even change our brain structure to promote more flexibility, empathy, and well being.


Track Listing
Preview Track Length Purchase
1. Introduction What is Mindfulness 1:47
$ 0.99
2. Mindfulnes of Breathing 6:28
$ 1.59
3. Sound, Breath, Body Awareness 9:42
$ 1.99
4. Walking Meditation 8:00
$ 1.59
5. Body Scan Meditation 10:00
$ 1.99
6. Working with Physical Pain 6:56
$ 1.29
7. Complete Mindfulness Meditation 11:56
$ 1.99
8. Mindfulness with Tibetan Singing Bowls 8:29
$ 1.99
9. Lake of Loving Kindness 11:10
$ 1.99
Full Album
Title Purchase
Full Album: Mindful Meditations
$ 9.99