Abs / Core Strengthening

New to Pilates? Here's your introduction where Claire focuses on proper technique, mind-body connection, and correct breathing. You'll work your powerhouse or center, which includes your abs, back, and butt. Learn how to access the deep core, and prepare yourself for faster-paced classes, confident of your technique. (excellent preparation for Claire's Pilates/Yoga fusion classes.)

Bienvenida/Bienvenido a tu primera (o segunda/tercera) clase de yoga. Me da gusto que te des esta oportunidad para explorar como se sienten estos ejercicios en tu cuerpo. Esta clase te dará la oportunidad de disfrutar moviendo el cuerpo y en veinte minutos estar lista/listo para continuar con tu día.

This class is the first of a 5 class series of designed for the unique needs of the male body. Of course anyone can benefit from this - but it's designed to welcome men of all shapes, sizes, and abilites who are looking to get their yoga practice started - hence the title, BEGIN.

The class works the core a bit, looks to improve mobility in the hips and spine, and gently works on flexibility in typically tight spots. Give it a try as this class will help you to feel so much better!

Breaking Down Dog brings you short 2 minute technique workshops to help you deconstruct and perfect your yoga poses.

Breathing for Yoga
Breath. Just breath. It sounds simple, right? As we get into more advanced poses, however, breathing can become challenging. Janice Chiou explains how to maintain a link between your breath and movement to get the most out of your yoga practice.

Office Neck Stretches
Tired at work? Neck sore from starring at a computer all day? Janice Chiou shows you how you can do yoga to work! She shows you some great neck stretches that you can do at your desk. These moves will help you feel more energized and ready to go back to work in no time!

Abs I
Targeting your abs doesn’t require hundreds of sit ups. Ali Owens shows you how to get started on six pack abs by mastering two poses: Ardha Navasana and Navasana.