Connect to your breath and move your body in this sweet, calming, gratitude-moving practice. You will have ample opportunities to open your hips and heart, making space for gratitude. The emotion of gratitude starts with a positive shift in your perspective and has been shown to improve our health and well-being at a cellular level.

This slow, gentle therapeutic class helps release physical and emotional tension. You will cultivate mindful awareness of your breath and thoughts as you notice the ever-changing sensations that arise in long-held poses.

In this class, find yourself in a comfortable seated posture. Marni will guide you through the importance of proper breath support to reduce the body's stress response, release toxins, and promote anti-aging and regenerative hormones for optimal health.

Detoxifying with your breath, twists, and forward fold postures is a great way to improve circulation and release toxins while stimulating your organs. The poses and movements in this flow are a sequence that can help with digestion, congestion, and a general detox of the entire body.