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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
14-Day Yoga Challenge for Busy People
$ 40.00
$ 40.00

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Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule! Even when it feels like there are not enough hours in the day, this challenge makes it possible to make yoga a healthy part of your life.

Regardless, of class lengths and busy schedules, 14 days in a row of a consistent yoga practice is no easy feat, and has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get back into yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your yoga classes and inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 14 days and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People

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Curated yoga classes between 15-30 minutes every day for two weeks.


YOGA CHALLENGE FOR BUSY PEOPLE: DAY 14
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 14

Welcome to Day 14 of the 14-Day Yoga Challenge for Busy People! 

Congratulations challengers! After completing today's class, take a moment to feel unapologetically proud of yourself! Many (most) people never practice yoga 14 days in a row. You've not only grown physically from practicing, but have strengthened your will-power, consistency, and power of your commitment. 

You've also shown yourself, no matter how busy you might be or feel, you can create space for yoga in your life and enjoy the countless benefits this practice can bring to your well-being. Hopefully, life feels more balanced, less overwhelming, and a bit easier from your work the past two weeks.

Today, we will all finish together with a class from Mark, that brings good luck. It's an intermediate class, but after 2-weeks of consistent practice, you're all intermediate students. Of course, modify as needed to make the practice work for your body. After completing this class, take a moment to revisit your goals and intentions at the beginning of the challenge. How do you feel now, compared to two weeks ago? What are some changes you've noticed? What breakthroughs will you take with you moving forward after this challenge? Share in the comments section! Congratulations and enjoy today's class!

Get Lucky:

How to Get Lucky III: Get Luckier Still with Mark Morford

25 minute class | Level: Intermediate | Intensity: You'll Feel It

Yogic reminder: You’ll never see fluid opportunity (i.e.; luck) – and opportunity certainly won’t see you – if you’re dead-set on behaving, reacting, gripping your day-to-day reality in the same tired ways you always do. 

Here’s a condensed, 25-minute blast from my How to Get Lucky series, designed to help you consciously unravel yourself and any constricted rhythms, patterns, habits that block you from noticing luck’s surreptitious wink. 

Translation: longer warrior holds, faster switches, slower breaths, changing rhythms, defying your pre-programming. What could be better? After all, luck wants you the way saliva wants chocolate. Be ready. 

Be sure to share your challenge experiences in the comments section!

 



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